ok i just measured my arms and they are apporx 12-13 inches-widthness circumance. i measured it with my necklace and then laid it out on a ruler. ok am i big enough to wear a muscle tee now without looking out of place.
how could i make my arms bigger-yea i now excerises......anything . i do my bicep curls at home. pushing myself to lift more, and then reducing the wieght as i go down and down till i can't do any more. oh ya i am a 24 yr odl male 5 7 145lbs- i ain;t that skinny ok
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Thread: 12-13 inch arms
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04-05-2005, 02:30 PM #1
12-13 inch arms
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04-05-2005, 04:17 PM #2
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04-05-2005, 04:19 PM #3
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04-05-2005, 04:31 PM #4
- Join Date: Feb 2004
- Location: Huntington Beach, California, United States
- Posts: 6,549
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Originally Posted by joe45\m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86
DIE BY MY HAND, I CREEP ACROSS THE LAND, KILLING FIRST BORN MAN
RAIDERS
ANGELS
DUCKS
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04-05-2005, 04:38 PM #5
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04-05-2005, 05:05 PM #6Originally Posted by joe45If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
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04-05-2005, 05:35 PM #7
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04-05-2005, 05:47 PM #8
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04-05-2005, 07:04 PM #9Originally Posted by JOHN GARGANI
The average person might red "I ain't seen no results yet"
After a while you learn to read "I haven't seen any results yet, may I have your assistance please?"I am not trying to be better than you, just better than myself
BB jiu jitsu team 2009
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04-05-2005, 07:08 PM #10
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04-05-2005, 08:15 PM #11Originally Posted by joe45Weight = 220
Height = 5'9"
Bodyfat = 7-10%
Waist = 33 in.
Chest = 49 in.
Upper Arms = 18.5 in.
Quads = 29 in.
Calves = 19 in.
Flexibility = Awesomeness
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04-05-2005, 08:22 PM #12Originally Posted by DiamondDelts
please tell me this is seasonal and these types of questions will subside.
Also, to the thread starter: wear whatever the hell you want to wear, don't ask permission. I'd rather know someone with noodle arms who wore what he wanted than someone with big arms who had to ask if it was ok.32 5'10" 180lbs 10%bf
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04-05-2005, 10:10 PM #13
Ok, to give you some sort of gauge, I am 5'7"-5'8" and I'm 185 pounds, I don't wear muscle shirts... I don't wear under armour, and I don't wear cut off shirts. I will wear tighter T-shirts though, if I'm trying to "Show off"... I generally stay away from tight shirts though, people talk trash =P I don't measure my biceps, but I have about 10-12% body fat, so I'm not a lardass or anything. Do what's comfortable for you, just keep in mind that people talk a lot of crap, if you're gunna wear the muscle shirt, be able to back it up.
"Not ignorance, but ignorance of ignorance is the death of knowledge"
~Alfred North Whitehead
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04-05-2005, 10:20 PM #14
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04-05-2005, 10:34 PM #15Originally Posted by $AJIf a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
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04-05-2005, 10:37 PM #16
- Join Date: Sep 2004
- Location: here, there, Canada
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Originally Posted by xplosiveDL
just eat and then eat somemore. watch protein. screw counting carbs and calories (i stopped that years ago, found it was just annoying).
you ask any HUGE mofo training DC style about their diet - the answer 'Me eats lots of protein! LOTS OF PROTEIN!!!!!!!!!'
Not a dig at anybody, but the only people i've seen worrying about **** like macro-nutrient tables are those who're like 150pds.<->
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04-05-2005, 11:47 PM #17Originally Posted by MojoWrestler
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04-06-2005, 12:06 AM #18
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04-06-2005, 12:24 AM #19Originally Posted by abcstoreWeight = 220
Height = 5'9"
Bodyfat = 7-10%
Waist = 33 in.
Chest = 49 in.
Upper Arms = 18.5 in.
Quads = 29 in.
Calves = 19 in.
Flexibility = Awesomeness
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04-06-2005, 11:52 AM #20Originally Posted by $AJ
watch protein. screw counting carbs and calories (i stopped that years ago, found it was just annoying).
you ask any HUGE mofo training DC style about their diet - the answer 'Me eats lots of protein! LOTS OF PROTEIN!!!!!!!!!'
Not a dig at anybody, but the only people i've seen worrying about **** like macro-nutrient tables are those who're like 150pds.
It also strikes me as a little weird that YOU would tell people to eat enormous amounts of protein. Too much protein causes too much calcium to be pissed out. You wont feel it right away, but over 10-20 years it becomes dangerous (like those upright rows )
The kidneys will also get overloaded, as they are responsible with eliminating nitrogen wastes from protein metabolism. This can set the stage for kidney disease.
And finally, high protein diets are super dehydrating, so make sure to drink like 2 gallons of water a day.If a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
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04-06-2005, 11:56 AM #21
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04-06-2005, 12:07 PM #22
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04-06-2005, 12:12 PM #23Originally Posted by xplosiveDL
I used to count calories, carbs, protien and everything else. It was a good learning experience, but I found that nutrition is really not that hard. You just need to eat and eat right. It isn't that hard.
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04-06-2005, 12:15 PM #24Originally Posted by $AJ~ BMBc ~ Ballin' since the start.....
ARE YOU IN THE RED? Click --> http://forum.bodybuilding.com/showthread.php?t=1811391
^^ And if you got reps to spare check out my thread of people who need them.^^
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04-06-2005, 01:12 PM #25
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04-06-2005, 01:34 PM #26
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04-06-2005, 02:01 PM #27
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04-06-2005, 02:06 PM #28
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04-06-2005, 02:07 PM #29
- Join Date: Feb 2005
- Location: Philadelphia, Pennsylvania, United States
- Age: 40
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Originally Posted by joe45Bachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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04-06-2005, 02:09 PM #30
k..
for all those who blasted with "USE THE SEARCH!" .. true. But you might get stressed out with all the **** you have to skim through, frustrated and THUS leading to Cortisol release and further not helping your muscle building cause.
for all those with useless **** to say... just.... .... ... ............ .... you get my point. thx.
here:.. don't thank me. JUST FOLLOW DIRECTIONS.
Originally Posted by RyanR
The End.
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