Hello,
I am a teacher/counselor as well as a fellow bodybuilder working on a project to help motivate people to aspire their dreams and reach their goals who have been told or convinced one way or another that they cant obtain their particular aspirations. We are compiling a Book of Inspirations here at Alameda. We are asking that every participant in the program send pictures depicting their professions or interests and wearing the traditional uniform or clothing that is usually associated with the sport or profession. In our case it is in bodybuilding and posing trunks (ladies remember to have a top on some ladies have "forgotten" to wear tops) or something similar but appropriate and the traditional poses required of those in competition. The poses that are needed are as follows:
Double Bi Front and Back
Most Muscular
Hand Over Head
Traps
Triceps
Full Body Relaxed Front and Back
Lat Spread Front and Back
Relaxed Back
Quads Flexed and Relaxed
Calves Flexed and Relaxed
Hamstrings
Thank You In advance for you participation and if you have any friends that would like to help please inform them about it and you can get back to me as soon as possible it would be much appreciated! PS. Other strength related sports are welcomed to participate as well such as powerlifters, wrestlers etc and If you have Before pictures as well that would work out even better! Please write me at
chadryan04@hotmail.com and leave your IM SN if you have one on either MSN or AOL! Thank-You!
Thank You!
Inspirational Project
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