In the first of three reps in each rest pause sets, I do only 6 reps. Is that too little or is that fine?
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Thread: Doggcrapp Question
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04-05-2005, 12:41 PM #1Registered User
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Doggcrapp Question
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04-05-2005, 01:50 PM #2Registered User
- Join Date: Nov 2003
- Location: United Kingdom (Great Britain)
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You should aim between 11-15rp on most exercises, dont worry about the 1st mini-set, think about the whole rest pause set---you are only putting down one number!
RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176
<--Sea here?
NEWSFLASH
**Fat guys eat too many carbs
Muscley guys eat alot of protein
Skinny guys argue that you dont need protein**
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04-05-2005, 01:59 PM #3Registered User
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do what rack said. You should take this to intens************
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04-05-2005, 02:26 PM #4Registered User
- Join Date: Dec 2002
- Location: California
- Age: 43
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OHHHH so when you say 11-15rp, you're referring to the whole rest pause set, not just the first of the three... correct?Originally Posted by RACKITUP
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04-05-2005, 02:32 PM #5Registered User
- Join Date: Nov 2003
- Location: United Kingdom (Great Britain)
- Age: 39
- Posts: 3,121
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indeed its just one set remember, all be it rest paused
RACKITUP's Training logg, http://forum.bodybuilding.com/showthread.php?t=464176
<--Sea here?
NEWSFLASH
**Fat guys eat too many carbs
Muscley guys eat alot of protein
Skinny guys argue that you dont need protein**
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04-05-2005, 05:39 PM #6
If doing doggcrapp would land my a girl like Dante has (she is veeeeeeeeeeeeery hot bro) than I am doing DC tommorrow.
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