whats the best way to kick leptin levels

[pedroso]

i have read that its better to cycle carbs and also i have red to have a cheat day once a week .. if i eat low carb all weak what would be a good way to kick the levels of leptin

[siamesedream]

High-carb refeed, but leptin will still be dropped and chronically low in the face of dieting as it is, and the most you can *attempt* to do is offset it by a little bit. Normalization takes, at a minimum, two weeks of maintenance.

[pedroso]

so one high carb refeed per week is ok?

[Doobie2270]

That's what most of us do. Either that or cut for a while, maintain/mini bulk, then cut again...