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  1. #1
    Banned Joseph DiNatale's Avatar
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    How many reps/sets for this program a guy made for me?

    And before you "ZOMG WHERE ARE DA SQUATZ???"

    The guy made me a program bases on my very crappy equipment, which is only 140 pound bar and plates, plus FID bench

    Monday: incline bench, clean and press, pull-ups, bodyweight squats
    Wednesday: flat bench, upright rows, pull-ups, deadlift
    Friday:decline bench, standing press, pull-ups, overhead squat


    HE didnt tell me how many reps/sets.
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  2. #2
    Registered User iatemeself's Avatar
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    iatemeself is offline
    usually its 5x5
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  3. #3
    Banned Joseph DiNatale's Avatar
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    Joseph DiNatale is offline
    Originally Posted by iatemeself View Post
    usually its 5x5
    Ok, I was doing 3x5, I guess I should bump it up?
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  4. #4
    Registered User LetFireFall's Avatar
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    LetFireFall is offline
    Do front squats, power clean it up than squat away
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  5. #5
    Humptastic Sextacular! BayAreaBB's Avatar
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    Why don't you ask the guy who made it for you?
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  6. #6
    Registered User loz86's Avatar
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    loz86 is offline
    are you looking to build size or strength??

    sets of 8 - 12 are optimum for hypertrophy / size

    sets or 4 - 6 for strength
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    Banned Joseph DiNatale's Avatar
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    Joseph DiNatale is offline
    Originally Posted by loz86 View Post
    are you looking to build size or strength??

    sets of 8 - 12 are optimum for hypertrophy / size

    sets or 4 - 6 for strength
    What if I need a combination of strength and size?
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