Anybody here doing Charles Ridgely's HST?

[bucknasty]

Man that HST prgm is kicking my old ass! I have never been a huge stiff leg dead guy. Those SLDF's are kicking my ASS!! My legs are shaking like a baby by the time I get to the narrow grip and wide grip rows.

I am following the 15/10/5/etc program by Charles Ridgely at

http://www.bodybuilding.com/fun/ridgely1.htm

Still trying to get my fifteen's solid before I move down to the 10's.

[man of leisure]

I've never done the HST program although I've looked at it several times as an option. I've had quite a few of my friends try it and with great success.

As for the SLDL's, those are a great exercise and in my humble opinion, should be considered one of the mandatory exercises in any lifting program.

[fitnessman]

I tried it...Kinda liked it. Not enough to use it again.