also, who runs on an empty stomach in the morning and has gotten good results? I heard in order for the body to use muscle, the intensity of the cardio would have to be EXTREME.
feel free to comment
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04-04-2005, 07:24 PM #1rip to shreds in progress
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at 25% body fat, would 2 30min cardio sessions per day be wise?
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04-04-2005, 07:56 PM #2Registered User
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yes 25 % of bodyfat is high... I would say do high intensity cardio 5x a week once a day... combined with weight training and a good diet and you will melt it off like butter.
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04-04-2005, 08:26 PM #3rip to shreds in progress
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can i do cardio twice a day?
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04-04-2005, 08:43 PM #4Registered User
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yes you can, i reccomend half hour empty stomach int he morning and then a hal fhour before ur last meal
thats what kraig feldman does in his video
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04-04-2005, 09:18 PM #5(((====((()
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Fasted cardio for 30 min is often recommended to hit fat deposits earlier.Originally Posted by HoboWithaRolex
2 x 30 min cardio session on non lifting days would be OK.
Maybe only 1 x 30 at the opposite end of the day to wherever you do your weights.
There's a million opinions on this.
Clean diet, reduced food intake under maintanance level, regular cardio and lots of water - usually provides good result.
Hit it to hard and you increase the risk of lean muscle burn off.6'2" 220lbs
330 x 6 Bench
132 x 8 Weighted Dips
900 x 8 Leg Press
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