Can anyone give me a video, or pics of a static hold?
***lost all my exercise form links, and can't remember the names
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Thread: Static Holds
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04-04-2005, 03:06 PM #1Real Deal Strength & Con.
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Static Holds
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04-04-2005, 03:15 PM #2Registered User
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Pick up bar and hold it. That's it bro.
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04-04-2005, 03:19 PM #3Italian Champ
- Join Date: Jan 2005
- Location: Syracuse, New York, United States
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Pretty much, for dealdlift do hip height and hold it, overload the weight quite a bit. I do those all the time one of the best excerises I know.Originally Posted by lucubration.Arizona State University Sun Devils
Looking to cut down to around 242 (Currently 333)
Goal is to loose a **** ton of fat, and get back into powerlifting.
Most Recent maxes
Bench-340
Squat-550
Clean-127.5kg
Deadlift-Not sure
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04-04-2005, 06:57 PM #4I am not here
- Join Date: Feb 2004
- Location: California
- Age: 52
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Don't bother with an alternated grip, though.
But also, start doing (if you're not already) all your shrugs, deads, SLDLs, etc., with a regular grip. Make your forearms work often.
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