HIIT "Two a Days"
Iv'e heard of people on the board that do HIIT cardio twice a day every once in a while two melt off fat. What do you people think of this plan/Two a days in general? ----
Cardio in the morning, then cardio at 8:30 at night (an hour before I go to bed). I plan on not eating before the morning cardio, or after the night cardio. I am thinking this would bring fat storage to almost zero. Now, I realise this may be thought of as "over training"; but I plan on only doing this for one week. And of that one week, only three days ( Tue, Thur, Sat).
Thanks for all replies. Really need you guys to help me with this. I'm more than willing to bust my arse if it is worth it.
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Thread: HIIT "Two a Days"
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04-04-2005, 04:17 AM #1Stack: Exercise and Diet
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HIIT "Two a Days"
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04-04-2005, 04:56 AM #2No cardio No cry
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Go For It..
If you truly plan on doing this for only one week, and you make sure you're eating right, I cannot imagine any problems coming up.
I also fail to see the necessity of doing this having looked at your stats:,)
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04-04-2005, 09:39 AM #3Stack: Exercise and Diet
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My stats aside...
I am doing this to burn off a little pudge at the bottom of my six pack for a contest. It's next sunday. I want to make sure I don't get anything stored AT ALL.
Anybody else have any comments?Signature Starts Here:
BUY AVANTLABS PRODUCTS!!!!!!!!!!!!!!!!!!!!!!!
Good Supps (I have :) ): Ephedrine HCL, Tight, Green Tea,
Acetyl-L-Carnatine(ALCAR), Scorch, Stamina RX, Glutamine Peptides, ZMA, Tribulus, Calcium, BCAA's, Hoodia Gordonii powder, Sesathin, Whey Protein, Multivitamins.
Age 18
5'7
154-168 lbs ("refeeds=water")
8-7% BF (fluctuates)
"Haven't changed my attitude a bit.
And if you do not like it then you can kiss my ass"---Patrick Arnold
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04-05-2005, 08:19 PM #4Stack: Exercise and Diet
- Join Date: Feb 2005
- Age: 36
- Posts: 547
- Rep Power: 339
bump
bump
Signature Starts Here:
BUY AVANTLABS PRODUCTS!!!!!!!!!!!!!!!!!!!!!!!
Good Supps (I have :) ): Ephedrine HCL, Tight, Green Tea,
Acetyl-L-Carnatine(ALCAR), Scorch, Stamina RX, Glutamine Peptides, ZMA, Tribulus, Calcium, BCAA's, Hoodia Gordonii powder, Sesathin, Whey Protein, Multivitamins.
Age 18
5'7
154-168 lbs ("refeeds=water")
8-7% BF (fluctuates)
"Haven't changed my attitude a bit.
And if you do not like it then you can kiss my ass"---Patrick Arnold
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04-05-2005, 10:11 PM #5Stack: Exercise and Diet
- Join Date: Feb 2005
- Age: 36
- Posts: 547
- Rep Power: 339
bump again
okay, last time.
Signature Starts Here:
BUY AVANTLABS PRODUCTS!!!!!!!!!!!!!!!!!!!!!!!
Good Supps (I have :) ): Ephedrine HCL, Tight, Green Tea,
Acetyl-L-Carnatine(ALCAR), Scorch, Stamina RX, Glutamine Peptides, ZMA, Tribulus, Calcium, BCAA's, Hoodia Gordonii powder, Sesathin, Whey Protein, Multivitamins.
Age 18
5'7
154-168 lbs ("refeeds=water")
8-7% BF (fluctuates)
"Haven't changed my attitude a bit.
And if you do not like it then you can kiss my ass"---Patrick Arnold
Go For It..
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