OKay, so I looked at other routines, but I could not understand COAN and PHILIPPI at all, and I have had success with it so far for squats...
But I see most people deadlifting in lower rep ranges (except that one crasy guy who did 20 reps with 500 pounds, I forget his name) anyway:
Mon - 6x6x70%
Wed - 7x5x75%
Fri - 8x4x80%
Sat - 10x3x85%
Mon - 6x6x70%+10-20 lbs (bigger increase for bigger lift like squats)
Wed - 7x5x75%+10-20 lbs
Fri - 8x4x80%+10-20 lbs
Sat - 10x3x85%+10-20 lbs
Mon - 6x6x70%+15-25 lbs
Wed - 7x5x75%+15-25 lbs
Fri - 8x4x80%+15-25 lbs
Sat - 10x3x85%+15-25 lbs
What do you think?
Or can you recommend another routine?
Or make sense of Coan and Phillippi?
Thread: SMOLOV jr. For Deadlifts?
09-05-2007, 10:38 PM #1
SMOLOV jr. For Deadlifts?Workout Journal
09-05-2007, 10:45 PM #2
09-05-2007, 11:49 PM #3
09-06-2007, 12:39 AM #4
09-06-2007, 12:43 AM #5
09-06-2007, 05:25 PM #6Workout Journal
09-06-2007, 05:51 PM #7
Your setting your max way too high is the issue.
Also if your max is 150 in any of the big 3 you have no business doing a cycle such as that. Just keep increasing the weight week to week, focus on the basics and you'll make far faster progress.
After doing a number of such cycles (smolov, Korte, Sheiko) I have come to the conclusion that they are best left to the advanced lifters... lifters with AT LEAST class 1 status or greater. Prior to that just doing squats, benches and deadlifts using linear progression is far faster progress.I can do all things through Christ, because he gives me strength- Philippians 4:13
09-06-2007, 06:17 PM #8Workout Journal
09-06-2007, 06:31 PM #9
09-06-2007, 06:32 PM #10
09-07-2007, 12:02 AM #11