Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 4 of 6 FirstFirst ... 2 3 4 5 6 LastLast
Results 91 to 120 of 177
  1. #91
    Registered User Rdj190's Avatar
    Join Date: Feb 2010
    Age: 23
    Stats: 5'10", 180 lbs
    Posts: 27
    Rep Power: 0
    Rdj190 is on a distinguished road. (+10)
    Visit Rdj190's BodySpace
    Rdj190 is offline
    Very good read, I need a new Multi-Vitamin any specific kind that i should take? Im thinking of getting GNC Mega man sport.
    Reply With Quote

  2. #92
    Registered User 0680496's Avatar
    Join Date: Jul 2010
    Location: Montreal, Quebec, Canada
    Age: 25
    Stats: 5'10", 179 lbs
    Posts: 535
    Rep Power: 40
    0680496 has much to be proud of. One of the best! (+20000) 0680496 has much to be proud of. One of the best! (+20000) 0680496 has much to be proud of. One of the best! (+20000) 0680496 has much to be proud of. One of the best! (+20000) 0680496 has much to be proud of. One of the best! (+20000) 0680496 has much to be proud of. One of the best! (+20000) 0680496 has much to be proud of. One of the best! (+20000) 0680496 has much to be proud of. One of the best! (+20000) 0680496 has much to be proud of. One of the best! (+20000) 0680496 has much to be proud of. One of the best! (+20000) 0680496 has much to be proud of. One of the best! (+20000)
    Visit 0680496's BodySpace
    0680496 is offline
    amazing thread...just what i was looking for
    Reply With Quote

  3. #93
    USPlabs Product Educator classic34's Avatar
    Join Date: Jun 2006
    Location: Macomb, Michigan, United States
    Age: 24
    Stats: 6'2", 235 lbs
    Posts: 3,030
    Rep Power: 1313
    classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000)
    Visit classic34's BodySpace
    classic34 is offline
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    Information, advice and recommendations in this post are at the reader's sole discretion and risk and are not to be interpreted as an attempt to prescribe or practice medicine. You should see a licensed doctor before starting any diet and/or exercise program or when making health-related decisions. This information has not been evaluated by the FDA. These products are not intended to treat, diagnose, cure or prevent any disease.
    Reply With Quote

  4. #94
    USPlabs Product Educator classic34's Avatar
    Join Date: Jun 2006
    Location: Macomb, Michigan, United States
    Age: 24
    Stats: 6'2", 235 lbs
    Posts: 3,030
    Rep Power: 1313
    classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000) classic34 has reached the pinnacle! Best possible rank! (+1000000)
    Visit classic34's BodySpace
    classic34 is offline
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    Information, advice and recommendations in this post are at the reader's sole discretion and risk and are not to be interpreted as an attempt to prescribe or practice medicine. You should see a licensed doctor before starting any diet and/or exercise program or when making health-related decisions. This information has not been evaluated by the FDA. These products are not intended to treat, diagnose, cure or prevent any disease.
    Reply With Quote

  5. #95
    Registered User jaydillera's Avatar
    Join Date: Dec 2010
    Location: North Hills, California, United States
    Age: 47
    Stats: 5'6", 175 lbs
    Posts: 134
    Rep Power: 12
    jaydillera is a name known to all. (+5000) jaydillera is a name known to all. (+5000) jaydillera is a name known to all. (+5000) jaydillera is a name known to all. (+5000) jaydillera is a name known to all. (+5000) jaydillera is a name known to all. (+5000) jaydillera is a name known to all. (+5000) jaydillera is a name known to all. (+5000) jaydillera is a name known to all. (+5000) jaydillera is a name known to all. (+5000) jaydillera is a name known to all. (+5000)
    Visit jaydillera's BodySpace
    jaydillera is offline
    Originally Posted by Rdj190 View Post
    Very good read, I need a new Multi-Vitamin any specific kind that i should take? Im thinking of getting GNC Mega man sport.
    I take the Opti-Men Multi-Vitamin by ON
    www.fat-burning-techniques.com

    Jay
    Reply With Quote

  6. #96
    Registered User Lufbrauni's Avatar
    Join Date: Feb 2011
    Location: United Kingdom (Great Britain)
    Age: 29
    Posts: 56
    Rep Power: 9
    Lufbrauni is a name known to all. (+5000) Lufbrauni is a name known to all. (+5000) Lufbrauni is a name known to all. (+5000) Lufbrauni is a name known to all. (+5000) Lufbrauni is a name known to all. (+5000) Lufbrauni is a name known to all. (+5000) Lufbrauni is a name known to all. (+5000) Lufbrauni is a name known to all. (+5000) Lufbrauni is a name known to all. (+5000) Lufbrauni is a name known to all. (+5000) Lufbrauni is a name known to all. (+5000)
    Visit Lufbrauni's BodySpace
    Lufbrauni is offline
    good article.... easy to understand...
    Reply With Quote

  7. #97
    MWKNOCKOUT armyworrell's Avatar
    Join Date: Feb 2011
    Location: Afghanistan
    Age: 23
    Stats: 6'3", 180 lbs
    Posts: 119
    Rep Power: 30
    armyworrell has much to be proud of. One of the best! (+20000) armyworrell has much to be proud of. One of the best! (+20000) armyworrell has much to be proud of. One of the best! (+20000) armyworrell has much to be proud of. One of the best! (+20000) armyworrell has much to be proud of. One of the best! (+20000) armyworrell has much to be proud of. One of the best! (+20000) armyworrell has much to be proud of. One of the best! (+20000) armyworrell has much to be proud of. One of the best! (+20000) armyworrell has much to be proud of. One of the best! (+20000) armyworrell has much to be proud of. One of the best! (+20000) armyworrell has much to be proud of. One of the best! (+20000)
    Visit armyworrell's BodySpace
    armyworrell is offline
    Good post.
    "If you are losing weight, you are going backwards in life."
    Reply With Quote

  8. #98
    Registered User legalgear's Avatar
    Join Date: Jun 2003
    Posts: 6,204
    BodyPoints: 5115
    Rep Power: 449
    legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000)
    Visit legalgear's BodySpace
    legalgear is offline
    Here's one on Halotest

    Halotest
    http://www.lgsciences.com
    http://www.legalgear.com

    Nothing I say constitutes medical advise, check with a doctor before making any decisions. Our products do not treat or cure any disease and product claims are based on proper diet and exercise. Anecdotal results may not be typical.

    All offers are for US only. I love Canada, Europe and Australia, but due to shipping and supplement laws, I can not ship test ingredients or promotions to other countries.
    Reply With Quote

  9. #99
    Registered User gl360's Avatar
    Join Date: Nov 2010
    Location: Canada
    Age: 27
    Stats: 6'0", 190 lbs
    Posts: 69
    Rep Power: 11
    gl360 is a name known to all. (+5000) gl360 is a name known to all. (+5000) gl360 is a name known to all. (+5000) gl360 is a name known to all. (+5000) gl360 is a name known to all. (+5000) gl360 is a name known to all. (+5000) gl360 is a name known to all. (+5000) gl360 is a name known to all. (+5000) gl360 is a name known to all. (+5000) gl360 is a name known to all. (+5000) gl360 is a name known to all. (+5000)
    Visit gl360's BodySpace
    gl360 is offline
    I just started taking multi vitamins recently. I am not getting sick as often.
    Reply With Quote

  10. #100
    Registered User legalgear's Avatar
    Join Date: Jun 2003
    Posts: 6,204
    BodyPoints: 5115
    Rep Power: 449
    legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000)
    Visit legalgear's BodySpace
    legalgear is offline
    Last edited by legalgear; 02-22-2011 at 01:15 PM.
    http://www.lgsciences.com
    http://www.legalgear.com

    Nothing I say constitutes medical advise, check with a doctor before making any decisions. Our products do not treat or cure any disease and product claims are based on proper diet and exercise. Anecdotal results may not be typical.

    All offers are for US only. I love Canada, Europe and Australia, but due to shipping and supplement laws, I can not ship test ingredients or promotions to other countries.
    Reply With Quote

  11. #101
    Registered User LPFraga's Avatar
    Join Date: Feb 2011
    Location: Brazil
    Age: 30
    Stats: 5'8", 162 lbs
    Posts: 15
    Rep Power: 0
    LPFraga is on a distinguished road. (+10)
    Visit LPFraga's BodySpace
    LPFraga is offline
    Good to know!
    Reply With Quote

  12. #102
    Registered User legalgear's Avatar
    Join Date: Jun 2003
    Posts: 6,204
    BodyPoints: 5115
    Rep Power: 449
    legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000) legalgear has a reputation beyond repute. Second best rank possible! (+100000)
    Visit legalgear's BodySpace
    legalgear is offline
    We just released an article site on LG Sciences. Here are some of the articles we have up:

    Best Prohormone

    Post Cycle Therapy

    Superdrol

    M-Drol

    H Drol

    Epistane Havoc

    Hemadrol

    Novedex XT
    http://www.lgsciences.com
    http://www.legalgear.com

    Nothing I say constitutes medical advise, check with a doctor before making any decisions. Our products do not treat or cure any disease and product claims are based on proper diet and exercise. Anecdotal results may not be typical.

    All offers are for US only. I love Canada, Europe and Australia, but due to shipping and supplement laws, I can not ship test ingredients or promotions to other countries.
    Reply With Quote

  13. #103
    Registered User jcmcguire's Avatar
    Join Date: Feb 2011
    Location: Tullahoma, Tennessee, United States
    Age: 27
    Stats: 5'11", 290 lbs
    Posts: 25
    Rep Power: 0
    jcmcguire is on a distinguished road. (+10)
    Visit jcmcguire's BodySpace
    jcmcguire is offline
    Originally Posted by ncummings86 View Post
    Magnesium and zinc are minerals, not vitamins.
    I'd like to see a similar post with minerals than. I understand them less than vitamins.
    My Simple Workout Log: http://forum.bodybuilding.com/showthread.php?t=131699613

    My Simple Dietlog: http://forum.bodybuilding.com/showthread.php?t=132008073
    Reply With Quote

  14. #104
    Registered User blue4paper's Avatar
    Join Date: Jan 2011
    Age: 22
    Posts: 13
    Rep Power: 0
    blue4paper is on a distinguished road. (+10)
    Visit blue4paper's BodySpace
    blue4paper is offline
    Should've mentioned that the milk should be organic and unpasteurized.

    The process of pasteurization kills most vitamins/minerals and good bacteria.
    Reply With Quote

  15. #105
    Registered User Defined1983's Avatar
    Join Date: Jun 2010
    Location: United States
    Stats: 6'3", 230 lbs
    Posts: 48
    Rep Power: 0
    Defined1983 is the lowest scum of the boards. (Worst Rank) Defined1983 is the lowest scum of the boards. (Worst Rank) Defined1983 is the lowest scum of the boards. (Worst Rank) Defined1983 is the lowest scum of the boards. (Worst Rank) Defined1983 is the lowest scum of the boards. (Worst Rank) Defined1983 is the lowest scum of the boards. (Worst Rank) Defined1983 is the lowest scum of the boards. (Worst Rank) Defined1983 is the lowest scum of the boards. (Worst Rank) Defined1983 is the lowest scum of the boards. (Worst Rank) Defined1983 is the lowest scum of the boards. (Worst Rank) Defined1983 is the lowest scum of the boards. (Worst Rank)
    Visit Defined1983's BodySpace
    Defined1983 is offline
    Originally Posted by Rdj190 View Post
    Very good read, I need a new Multi-Vitamin any specific kind that i should take? Im thinking of getting GNC Mega man sport.
    opti-men by ON
    United States Army Vet
    ★Combat Veterans Crew★
    Operation Iraqi Freedom II
    **New Jersey Crew**
    Reply With Quote

  16. #106
    Registered User bad3p's Avatar
    Join Date: Mar 2011
    Age: 29
    Posts: 18
    Rep Power: 0
    bad3p is just really nice. (+1000) bad3p is just really nice. (+1000) bad3p is just really nice. (+1000) bad3p is just really nice. (+1000) bad3p is just really nice. (+1000) bad3p is just really nice. (+1000) bad3p is just really nice. (+1000) bad3p is just really nice. (+1000) bad3p is just really nice. (+1000) bad3p is just really nice. (+1000) bad3p is just really nice. (+1000)
    bad3p is offline
    Amazing thread and very useful info..Thanks mate...karma up for you
    Reply With Quote

  17. #107
    Registered User bigw10921's Avatar
    Join Date: Jul 2009
    Age: 54
    Posts: 253
    Rep Power: 12
    bigw10921 is a name known to all. (+5000) bigw10921 is a name known to all. (+5000) bigw10921 is a name known to all. (+5000) bigw10921 is a name known to all. (+5000) bigw10921 is a name known to all. (+5000) bigw10921 is a name known to all. (+5000) bigw10921 is a name known to all. (+5000) bigw10921 is a name known to all. (+5000) bigw10921 is a name known to all. (+5000) bigw10921 is a name known to all. (+5000) bigw10921 is a name known to all. (+5000)
    bigw10921 is offline
    Vitamins ADEK are fat soluble and can be stored,,BC are water soluble and your body eliminates what it doesn't need..All C taken should be time released...Also the RDI is based on disease prevention and not optimal health...40 mg C or less daily leads to scurvy,,until recently the RDI was 60 mg,,,too close for error for me..Thirdly,,most of the fruit and veg we eat is grown elsewhere (South America) and shipped in by boats. Once it is picked it loses it's nutrients daily...I don't know when my orange was picked an how long it sat..I'll buy a cheap insurance policy called a multivitamin/minera formula
    Reply With Quote

  18. #108
    umad? ItsMrGreen's Avatar
    Join Date: Nov 2010
    Location: Patchogue, New York, United States
    Age: 20
    Stats: 5'10", 191 lbs
    Posts: 900
    Rep Power: 265
    ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000) ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000) ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000) ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000) ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000) ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000) ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000) ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000) ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000) ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000) ItsMrGreen has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ItsMrGreen's BodySpace
    ItsMrGreen is offline
    Great Post!
    ~Milk is for babies.....Beer is for men.

    Our Arnold, whose arms are heavy,
    Vascular be thy veins
    Nine sets of lunges,ten reps be done,
    To add girth as it is to strengthen.
    Give us this day our daily protein,and forgive us our fats,
    As we forgive those who eat fat too.
    And lead us not into overtraining,nor deliver us pizzas,
    For thou art the king of the dumbell,the power clean,and the steroids forever,
    Amen.


    ~Tears will get you sympathy, sweat will get you results.
    Reply With Quote

  19. #109
    Registered User humangus's Avatar
    Join Date: Sep 2009
    Age: 32
    Posts: 66
    Rep Power: 0
    humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank)
    Visit humangus's BodySpace
    humangus is offline
    Here is a study showing that a multi-vitamin doens't help well trained athletes. Sure they are probably good for you but they don't increase athletic performance in well trained individuals.

    Res Sports Med. 2006 Jan-Mar;14(1):53-64.
    Effect of a liquid multivitamin/mineral supplement on anaerobic exercise performance.

    Fry AC, Bloomer RJ, Falvo MJ, Moore CA, Schilling BK, Weiss LW.

    Human Performance Laboratories, The University of Memphis, Memphis, Tennessee 38152, USA. afry@memphis.edu
    Abstract

    The purpose of this study was to determine if supplementation with a liquid multi-vitamin/mineral would improve anaerobic exercise performance. Fourteen resistance-trained men performed a 30-second cycle sprint and one set of squat exercise on 2 separate days before and following 8 weeks of supplementation with either a liquid multi-vitamin/ mineral or a placebo. Heart rate, perceived exertion, blood lactate, peak and mean power, and rate of fatigue were determined for all tests. No differences were noted for any variable (P > 0.05). When controlling for presupplementation values, however, a decreased rate of fatigue was noted for both exercise tests following the multi-vitamin/mineral supplementation. These data suggest that in resistance trained men consuming a nutritionally sound diet, supplementation with a liquid multi-vitamin/mineral does not favorably impact most anaerobic exercise performances. Such supplementation, however, may result in a minor decreased rate of fatigue. It appears that, in terms of improved short duration anaerobic exercise performance, supplemental micronutrients may not be efficient ergogenic agents for well-trained individuals consuming an adequate diet.

    Other cool articles I have come across:

    Halovar

    Halotren

    Boladrol

    Finaflex

    Monsterdrol

    Massdrol

    Nasty Mass

    Best Prohormone

    Post Cycle Therapy

    Superdrol

    M-Drol

    H Drol

    Epistane Havoc

    Hemadrol

    Novedex XT

    Methyl Androst

    Hemadrol

    1-andro

    monster plexx monsterplexx

    megavol

    Methyl-S

    e-pol

    methadrol

    protomax
    on my way up to 155lbs
    Reply With Quote

  20. #110
    Registered User sneakerfresh9's Avatar
    Join Date: Feb 2011
    Age: 20
    Stats: 5'8", 140 lbs
    Posts: 35
    Rep Power: 0
    sneakerfresh9 will become famous soon enough. (+50)
    Visit sneakerfresh9's BodySpace
    sneakerfresh9 is offline
    just take a multi and call it good
    Reply With Quote

  21. #111
    Registered User sneakerfresh9's Avatar
    Join Date: Feb 2011
    Age: 20
    Stats: 5'8", 140 lbs
    Posts: 35
    Rep Power: 0
    sneakerfresh9 will become famous soon enough. (+50)
    Visit sneakerfresh9's BodySpace
    sneakerfresh9 is offline
    great job on article
    Reply With Quote

  22. #112
    Registered User humangus's Avatar
    Join Date: Sep 2009
    Age: 32
    Posts: 66
    Rep Power: 0
    humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank)
    Visit humangus's BodySpace
    humangus is offline
    Anti-oxidants might be more important in older athletes than younger ones. They seem to have some beneficial effects but nothing comprehensive for increasing muscle.

    Exp Gerontol. 2010 Nov;45(11):882-95. Epub 2010 Aug 10.
    Vitamin E and C supplementation reduces oxidative stress, improves antioxidant enzymes and positive muscle work in chronically loaded muscles of aged rats.

    Ryan MJ, Dudash HJ, Docherty M, Geronilla KB, Baker BA, Haff GG, Cutlip RG, Alway SE.

    Laboratory of Muscle Biology and Sarcopenia, Division of Exercise Physiology, West Virginia University School of Medicine, Morgantown, WV 26506, USA.
    Abstract

    Aging is associated with increased oxidative stress. Muscle levels of oxidative stress are further elevated with exercise. The purpose of this study was to determine if dietary antioxidant supplementation would improve muscle function and cellular markers of oxidative stress in response to chronic repetitive loading in aging. The dorsiflexors of the left limb of aged and young adult Fischer 344 Brown×Norway rats were loaded 3 times weekly for 4.5 weeks using 80 maximal stretch-shortening contractions per session. The contra-lateral limb served as the intra-animal control. The rats were randomly assigned to a diet supplemented with Vitamin E and Vitamin C or normal non-supplemented rat chow. Biomarkers of oxidative stress were measured in the tibialis anterior muscle. Repetitive loading exercise increased maximal isometric force, negative work and positive work in the dorsiflexors of young adult rats. Only positive work increased in the aged animals that were supplemented with Vitamin E and C. Markers of oxidative stress (H(2)O(2), total GSH, GSH/GSSG ratio, malondialdehyde and 8-OHdG) increased in the tibialis anterior muscles from aged and young adult animals with repetitive loading, but Vitamin E and C supplements attenuated this increase. MnSOD activity increased with supplementation in the young adult animals. CuZnSOD and catalase activity increased with supplementation in young adult and aged animals and GPx activity increased with exercise in the non-supplemented young adult and aged animals. The increased levels of endogenous antioxidant enzymes after Vitamin E and C supplementation appear to be regulated by post-transcriptional modifications that are affected differently by age, exercise, and supplementation. These data suggest that antioxidant supplementation improves indices of oxidative stress associated with repetitive loading exercise and aging and improves the positive work output of muscles in aged rodents.


    Eur J Appl Physiol. 2011 Mar 3. [Epub ahead of print]
    Effect of 5-day vitamin E supplementation on muscle injury after downhill running in rats.

    Kyparos A, Sotiriadou S, Mougios V, Cheva A, Barbanis S, Karkavelas G, Arsos G, Albani M, Matziari C.

    Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, 62110, Serres, Greece, akyparos@phed-sr.auth.gr.
    Abstract

    Antioxidant supplementation has been suggested to prevent exercise-induced muscle injury, but the findings are inconsistent. The objective of this study was to investigate the potential protective role of vitamin E treatment against eccentric exercise-induced muscle injury by examining morphological and functional alterations in rat soleus muscle after downhill running as well as muscle injury markers in the blood. Sixty adult male Wistar rats were randomly assigned to vitamin E-treated or placebo-treated groups studied at rest, immediately post-exercise or 48 h post-exercise (n = 10 per group). Vitamin E was administered by daily intraperitoneal injections of 100 mg/kg body mass of DL: -α-tocopheryl acetate for five consecutive days prior to exercise, resulting in the doubling of its plasma concentration. Downhill running resulted in significant (P < 0.05) changes in all injury markers for the placebo-treated rats at 0 and 48 h post-exercise. However, significantly smaller soleus muscle single-twitch tension (P (t)) and unfused (40 Hz) tetanic force, and greater plasma creatine kinase (CK) and lactate dehydrogenase (LD) activities compared with the control were found only immediately post-exercise for the vitamin E-treated rats (P < 0.05). Maximal tetanic force (P (o)) did not decline significantly compared to sedentary controls at neither time points measured. The vitamin E-treated rats had significantly (P < 0.05) higher soleus muscle P (t) immediately post-exercise than the placebo-treated rats as well as lower plasma CK and LD activity 48 h post-exercise. However, there was no difference in P (o) decline between groups at either time points measured. Vitamin E-treated rats had less pronounced morphological alterations in muscle in the immediate and 48-h post-exercise period. In conclusion, the effect of short-term vitamin E supplementation against eccentric exercise-induced muscle injury did not appear to be physiologically significant, because vitamin E failed to prevent the decline in the functional measure of P (o) compared to the placebo conditions.

    More Articles:

    extreme nutrition

    11-OXO

    extreme muscle

    Halovar

    Halotren

    Boladrol

    Finaflex

    Monsterdrol

    Massdrol

    Nasty Mass

    Best Prohormone

    Post Cycle Therapy
    on my way up to 155lbs
    Reply With Quote

  23. #113
    Registered User ucozer's Avatar
    Join Date: Apr 2011
    Age: 24
    Posts: 8
    Rep Power: 0
    ucozer is not very helpful. (-500) ucozer is not very helpful. (-500) ucozer is not very helpful. (-500)
    ucozer is offline
    Riboflavin (vitamin B2) using it for a long time and helped me
    Reply With Quote

  24. #114
    Registered User Mamalakis's Avatar
    Join Date: May 2011
    Age: 19
    Posts: 30
    Rep Power: 0
    Mamalakis is on a distinguished road. (+10)
    Mamalakis is offline
    nc post, wait more from u..if u are writing like that xD
    Reply With Quote

  25. #115
    Registered User humangus's Avatar
    Join Date: Sep 2009
    Age: 32
    Posts: 66
    Rep Power: 0
    humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank)
    Visit humangus's BodySpace
    humangus is offline
    Doesn't look like they hurt either though...

    Int J Sports Physiol Perform. 2011 Mar;6(1):58-69.
    Vitamin C consumption does not impair training-induced improvements in exercise performance.
    Roberts LA, Beattie K, Close GL, Morton JP.
    Source

    Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, United Kingdom.
    Abstract
    PURPOSE:

    To test the hypothesis that antioxidants can attenuate high-intensity interval training-induced improvements in exercise performance.
    METHODS:

    Two groups of recreationally active males performed a high-intensity interval running protocol, four times per week for 4 wk. Group 1 (n = 8) consumed 1 g of vitamin C daily throughout the training period, whereas Group 2 (n = 7) consumed a visually identical placebo. Pre- and posttraining, subjects were assessed for VO2max, 10 km time trial, running economy at 12 km/h and distance run on the YoYo intermittent recovery tests level 1 and 2 (YoYoIRT1/2). Subjects also performed a 60 min run before and after training at a running velocity of 65% of pretraining VO2max so as to assess training-induced changes in substrate oxidation rates.
    RESULTS:

    Training improved (P < .0005) VO2max, 10 km time trial, running economy, YoYoIRT1 and YoYoIRT2 in both groups, although there was no difference (P = .31, 0.29, 0.24, 0.76 and 0.59) between groups in the magnitude of training-induced improvements in any of the aforementioned parameters. Similarly, training also decreased (P < .0005) mean carbohydrate and increased mean fat oxidation rates during submaximal exercise in both groups, although no differences (P = .98 and 0.94) existed between training conditions.
    CONCLUSIONS:

    Daily oral consumption of 1 g of vitamin C during a 4 wk high-intensity interval training period does not impair training-induced improvements in the exercise performance of recreationally active males.

    protodrol

    prohormone

    omnevol

    d-drol

    epi-tren

    how to gain muscle

    gain muscle fast
    on my way up to 155lbs
    Reply With Quote

  26. #116
    Banned yassinevitch's Avatar
    Join Date: May 2011
    Age: 22
    Posts: 29
    Rep Power: 0
    yassinevitch is the lowest scum of the boards. (Worst Rank) yassinevitch is the lowest scum of the boards. (Worst Rank) yassinevitch is the lowest scum of the boards. (Worst Rank) yassinevitch is the lowest scum of the boards. (Worst Rank) yassinevitch is the lowest scum of the boards. (Worst Rank) yassinevitch is the lowest scum of the boards. (Worst Rank) yassinevitch is the lowest scum of the boards. (Worst Rank) yassinevitch is the lowest scum of the boards. (Worst Rank) yassinevitch is the lowest scum of the boards. (Worst Rank) yassinevitch is the lowest scum of the boards. (Worst Rank) yassinevitch is the lowest scum of the boards. (Worst Rank)
    yassinevitch is offline
    Thank you for continued
    Reply With Quote

  27. #117
    Registered User humangus's Avatar
    Join Date: Sep 2009
    Age: 32
    Posts: 66
    Rep Power: 0
    humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank)
    Visit humangus's BodySpace
    humangus is offline
    Vitamin D is really important for bodybuilders, it boosts testosterone and increases oxygen capacity.

    Nutr Rev. 2011 May;69(5):291-5. doi: 10.1111/j.1753-4887.2011.00393.x.
    Update on vitamin D and type 2 diabetes.
    Maxwell CS, Wood RJ.
    Source

    Department of Nutrition, University of Massachusetts, Amherst, Massachusetts, USA.
    Abstract

    The prevalence of type 2 diabetes mellitus continues to climb in many parts of the globe in association with the rise in obesity. Although the latter is clearly a predominant factor in the pathogenesis of type 2 diabetes, other modifiable lifestyle factors such as exercise, alcohol consumption, smoking, and certain nutritional factors, such as vitamin D deficiency, are also believed to play a role. In contrast to the findings of observational studies, information pooled from vitamin D intervention trials lack conclusive evidence in support of vitamin D supplementation and changes in diabetes risk or measures of glucose intolerance, although an effect on insulin resistance may exist. Well-designed trials that focus on intermediate biomarkers of diabetes risk in response to increased vitamin D intake are still needed. It will be important to include in the design of these studies selection of insulin-resistant study subjects who have a low (<50 nmol/L) initial serum vitamin D (25-hydroxyvitamin D) status and administration of sufficient vitamin D to adequately increase their vitamin D status to >75 nmol/L serum 25-hydroxyvitamin D.



    Am J Cardiol. 2011 Apr 15;107(8):1246-9. Epub 2011 Feb 23.
    Relation of vitamin D level to maximal oxygen uptake in adults.
    Ardestani A, Parker B, Mathur S, Clarkson P, Pescatello LS, Hoffman HJ, Polk DM, Thompson PD.
    Source

    Division of Cardiology, Hartford Hospital, Hartford, Connecticut, USA.
    Abstract

    Low cardiorespiratory fitness and low serum 25-hydroxy vitamin D (25[OH]D) levels are associated with increased cardiovascular and all-cause mortality, but whether low 25(OH)D is independently associated with cardiorespiratory fitness in healthy adults is not known. We examined 25(OH)D levels and fitness in 200 healthy adults participating in a double-blind clinical trial investigating statins and muscle performance (STOMP study). Maximal aerobic exercise capacity (Vo₂(max)) was measured using metabolic gas analysis during graded treadmill exercise to exhaustion. 25(OH)D was measured using an enzyme-linked immunosorbent assay. Daily physical activity was assessed using the Paffenbarger Physical Activity Questionnaire. Serum 25(OH)D concentration was positively related to Vo₂(max) (r = 0.29, p = 0.0001), even after adjusting for relevant predictors (e.g., age, gender, and body mass index). There was also a significant interaction between 25(OH)D level and self-reported hours of moderate to vigorous physical activity (MVPA; p < 0.02). With each SD increase in 25(OH)D, Vo₂(max) increased by 2.6 ml/kg/min (p = 0.0001) when MVPA was low (16 hours/week) and 1.6 ml/kg/min (p <0.0004) when MVPA was moderate (35 hours/week) but only 0.01 ml/kg/min (p = 0.9) when MVPA was high (64 hours/week). In conclusion, serum 25(OH)D levels predict Vo₂(max) in adults; the effect is greatest in those with low levels of physical activity.

    More Articles

    prohormones supplements

    omnevol

    d-drol

    how to gain muscle fast

    post cycle therapy

    penis on steroids

    how to gain muscle fast

    how to gain muscle quickly

    how to build muscles quickly

    how do you gain muscle fast

    how to gain muscle mass

    prohormone cycle

    prohormone cycle

    prohormones

    How To Boost Your Metabolism

    Burn Fat Quickly
    on my way up to 155lbs
    Reply With Quote

  28. #118
    FastRidesOnly.com FastRidesOnly's Avatar
    Join Date: Aug 2008
    Location: Starke, Florida, United States
    Posts: 11
    Rep Power: 0
    FastRidesOnly is on a distinguished road. (+10)
    Visit FastRidesOnly's BodySpace
    FastRidesOnly is offline
    for some reason, i dont like taking pills..
    could u list drinks that have these vitamins?
    can u give some examples of a multi-vitamin i can buy from a grocery store?
    ///
    Reply With Quote

  29. #119
    Registered User humangus's Avatar
    Join Date: Sep 2009
    Age: 32
    Posts: 66
    Rep Power: 0
    humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank) humangus is the lowest scum of the boards. (Worst Rank)
    Visit humangus's BodySpace
    humangus is offline
    You can get liquid multi-vitamins and also liquid minerals from any better health food store like Vitamin Shoppe or even here on bb.com most likely (might be harder to find on here).

    They usually taste pretty good and give you something close to a pill.

    One of the best minerals for bodybuilders is Magnesium.

    Magnes Res. 2010 Sep;23(3):138-41. Epub 2010 Sep 22.
    Magnesium and strength in elite judo athletes according to intracellular water changes.
    Nunes Matias C, Aguiar Santos D, Monteiro CP, Silva AM, Raposo Mde F, Martins F, Bettencourt Sardinha L, Bicho M, Laires MJ.
    Source

    Exercise and Health Laboratory, Faculty Human Kinetics, Technical University of Lisbon, Estrada da Costa, Cruz-Quebrada, Physiology and Biochemistry of Exercise Laboratory, Faculty Human Kinetics, Technical University of Lisbon, Estrada da Costa, Cruz-Quebrada, Laboratory of Immunology, Instituto Nacional de Saúde Dr. Ricardo Jorge, Lisbon, Genetics Laboratory, Faculty of Medicine, University of Lisbon, Ava. Prof. Egas Moniz, Hospital de Santa Maria, Cidade Universitária, Lisbon, Portugal.
    Abstract

    Magnesium (Mg) deficiency strongly affects muscle performance. In judo, many athletes often undergo impressive weight changes associated with severe dehydration. Common practices used by athletes to achieve a target weight can lead to Mg deficit. This study aimed to understand the impact of Mg changes on strength from periods of weight stability to prior to competition in a sample of elite judo athletes who differentially changed their intracellular water (ICW). The sample consisted of 20 elite male judo athletes. Subjects were divided according to ICW changes: losses below 2% and losses equal to or above 2%. Mg was measured in serum, red blood cells and urine by atomic absorption spectrophotometry. ICW was calculated as the difference between total-body water and extracellular water using dilution techniques. Maximal handgrip strength was evaluated using Jamar Hydraulic Hand Dynamometer. Upper-body power was determined in a bench press. Higher ICW decreases were associated with higher strength reductions, though our results suggest that an increase in red blood cell Mg might attenuate those strength reductions in athletes who decrease the ICW compartment. As Mg losses can be considerable and intake is frequently insufficient, athletes should consider supplementation, especially during periods of weight reduction.

    Some more articles for you guys!

    Get Ripped

    Bodybuilding Workout

    Build Mass Muscle

    Gain Muscle Weight

    Six Pack Abs

    Andro Is Reasonably Safe
    on my way up to 155lbs
    Reply With Quote

  30. #120
    Registered User eezytiger's Avatar
    Join Date: Jun 2011
    Age: 32
    Posts: 35
    Rep Power: 0
    eezytiger will become famous soon enough. (+50)
    eezytiger is offline
    This might sound childish, but I seriously wish all vitamins and supplements came in a fruity gummy. I hate those massive horse pills, or powdery shakes.
    Reply With Quote

Reply
Page 4 of 6 FirstFirst ... 2 3 4 5 6 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout