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  1. 04-02-2005, 06:28 AM #1
    Juan305
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    Cool How many Grams of CARBS and Protein do I consume per pound of lean body mass

    Weight:188-190 lbs
    Age:18
    BF:27.9 or 28.9 (not sure)
    height:5'7


    Yea my question is how much Grams of CARBS and PROTEIN do I have to consume per pound of lean body mass. Also how many pounds will I have to lose inorfer to get to 12-15% BF. And if nots tom much to ask (sorry if its to much) If you guys may help me with some examples of Meal Plans.
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