Gettin' Nasty w/ X-Factor

**Bolt10** · 10-16-2007, 12:44 PM

im following too...

**NastyNally** · 10-16-2007, 01:22 PM

Originally Posted by Bolt10

im following too...

Thanks.

**NastyNally** · 10-17-2007, 05:30 PM

Supplements Taken

4 X-Factor
2.5 scoops GreEn wrAAth
500 mg Vitamin C
3 servings True Mass Chocolate

Today was Chest and it was ****ty. Place was packed beyond belief, but I did get about 3 different exercises in.

Did Bench - 1x12 135, 1x8 155, 1x5 165, 1x2 175, 1x10 135
Pec Machine - don't know how much, but was like half the stack
Incline Bench 2x10 115, 2x4 135

That was it for today, but from now on I'm going to start lifting in the mornings. Everybody wants to be a bodybuilder, but aien't no buddy wanna lift this heavy ass weight.

**huntsmen1989@msn.com** · 10-17-2007, 07:29 PM

cant believe i found this log right at the end! anyways good work keeping up with it, im interested in seeing your results. x-factors lookin pretty sweet.

**Fisher33** · 10-17-2007, 09:29 PM

Dude...the youtube stuff is sweet.

Maybe Family Guy will do a parody of 300.

The bouncer guy (LMFAO!!!)
"the guy try to keel me, so now I will return the favor!"

sweet funny!

Keep up the gains!

**rmyoung** · 10-17-2007, 09:55 PM

Nice log, repped

**NastyNally** · 10-18-2007, 02:05 AM

Originally Posted by rmyoung

Nice log, repped

Thanks. I'll update tomorrow with Back or should I just call it Deadlift Day.

**Transfan** · 10-18-2007, 02:05 AM

5 star thread

**NastyNally** · 10-18-2007, 07:49 AM

Supplements Taken by the End of Today

4 X-Factor
2 scoops GreEn wrAAth
500 mg Vitamin C
3 servings True Mass Chocolate

I woke up early to work out this morning and was dragging ass. It's hard to get the machine started early in the morning. I felt like such a bish. I wasn't anywhere near what I can do at deadlifts, but my hands felt like they were made out of butter, they hurt so bad right from the start.

I did do a lot of exercises, but not with the red hot INTENSITY that I usually have.

Exercises
Deadlifts
Goodmornings
Seated bent over flys on an incline
Lawnmowers
Seated Cable Pull
Bent over press (like a chest press but pulling them up)
I'm not including the weights because it is still early and I need to get my ass in gear for the day.

Updates
~Been feeling lethargic lately and just wanting to sleep all day yet I stay up until 3 or 4 and don't wake up until 12:30 the next morning (class is at 1:00pm).
~Have noticed a loss in appetite. At the start of the log I was eating like a horse. Now I'm eating, but I've lost interest and not hungry - sorta sucks.
~Vascularity is still great. As soon as I woke up in the morning yesterday my arms looked like roadmaps , which I thought was bad ass.
~Acne has gone away.
~Haven't noticed the soreness anymore. Noticed it for about 2 weeks and then it went away. Nothing like what I hear people complaining about.

Ding Dong, Ding Dong.

**getbustered** · 10-18-2007, 01:03 PM

In for final review time!

I'm a slacker....sorry. I'll be sure to follow your next X-Factor log from the beginning. See you in about 56 days, right?

**NastyNally** · 10-18-2007, 02:56 PM

Originally Posted by getbustered

In for final review time!

I'm a slacker....sorry. I'll be sure to follow your next X-Factor log from the beginning. See you in about 56 days, right?

Thanks, only 56 days and I'll do it again.

**NastyNally** · 10-18-2007, 10:42 PM

Who's ready for 6-OXO tonight? I'm going to try and win it just so I can get it for free and then just hold on to it for a while. A while as in 2 years.

**Fisher33** · 10-19-2007, 08:50 AM

Originally Posted by NastyNally

Who's ready for 6-OXO tonight? I'm going to try and win it just so I can get it for free and then just hold on to it for a while. A while as in 2 years.

I almost forgot about the 6-OXO, I'm in.

**NastyNally** · 10-19-2007, 10:37 AM

Originally Posted by Fisher33

I almost forgot about the 6-OXO, I'm in.

Yea I'm pissed I didn't move quick enough. I went to highlight the code and highlighted the whole page, I knew after 5 seconds I was finished and there wasn't a chance in hell. I was right.

**NastyNally** · 10-19-2007, 05:06 PM

Today is an off day. I haven't gone out in like 3 weeks so tonight is the night. Going to go out and get Nasty. It's going to be outrageous.

**Transfan** · 10-19-2007, 11:37 PM

Originally Posted by NastyNally

Today is an off day. I haven't gone out in like 3 weeks so tonight is the night. Going to go out and get Nasty. It's going to be outrageous.

enjoy urself

**NastyNally** · 10-20-2007, 06:17 PM

Today is an off day. Right now watching the Illinois/Michigan football game on tv even though the stadium is 1 minute away from my dorm.

Just got off the phone with bb.com about my Orange Triad that I ordered on September 29th, which I haven't gotten yet...

**NastyNally** · 10-21-2007, 03:12 AM

Another off day/day down the drain. Went out again since I haven't been out in a while even though I went out the night before. Had a good time a real good time, but I don't count or allow my body to be jeopardized for it. Tomorrow is going to be back to business with Arms and studying for a Physics midterm that is going to suck..

By the way enjoy the Beowulf preview.

"I AM BEOWULF"

**NastyNally** · 10-21-2007, 01:54 PM

Just decided I'm going to try and win the Neogenix ''NEO'' contest and win that bad ass trophy. I'll be done with the X-Factor in a few days and then will start my major transformation. Still looking for a few stack suggestions, but not sure.

When I'm done with the X-Factor, I'll still have:
Purple Wraath
Green Mag
Ultra Strength Fish Body Oils
True Mass
GlycerGrow

Either I just start the ones I listed above as another stack or I throw something like MassFX or AcTivate Xtreme.

**NastyNally** · 10-21-2007, 02:14 PM

The was around June:

This was Today and on Day 47 of X-Factor with GM, OT, and PW.

**NastyNally** · 10-21-2007, 08:02 PM

pictures!!!!!!!!! i said

**awahl63** · 10-21-2007, 08:05 PM

Lookin hoooooge Nally!!! When you gonna visit?

**NastyNally** · 10-21-2007, 09:08 PM

Originally Posted by awahl63

Lookin hoooooge Nally!!! When you gonna visit?

how about the weekend of November 3...

**awahl63** · 10-22-2007, 08:31 AM

Haha alright cutie pie...you better be 150 lbs by then

**NastyNally** · 10-22-2007, 12:27 PM

Update later today with Arms...

**NastyNally** · 10-22-2007, 04:17 PM

My computer destroyed or lost my banner code so no more Thor banner for now, but the log will be over on Wednesday anyway.

Supplements Taken
4 X-Factor
2 servings Chocolate True Mass
2.5 scoops GreenWraath

**Fisher33** · 10-22-2007, 08:33 PM

Hit the quote button and copy it from there.

**NastyNally** · 10-22-2007, 09:53 PM

Awesome, the Thor banner is back for a few more days. So let's make my last post more official.

Supplements Taken
4 X-Factor
2 True Mass servings one in the morning one at night
2.5 grEnnwrAAth

Exercises - Arms
Alternate Db Curls 1x15 25, 1x10 40, 1x8 45, 1x6 47.5
Hammer Curls 3x10 30s
E-Z bar curls don't know how much
Concentration Curls 1x10 30, 2x8 35
Pushdowns
1 arm Tri DB kickbacks and extensions

Overall Feeling
Felt good today. As you can see from the pictures there has been an improvement. Was tired all day, but fired it up during the workout by drinking my Green Wraath. Haven't been able to eat as well because I've been sleeping a lot and with the cafeteria only being open at certain times I've missed meals.

My expectations of X-Factor fell short. I thought the DOMS would increase siginificantly, but they haven't/didn't. It was somewhat bad, but not what I expected.

Future
I'm thinking about getting Aplodan. I know its MuscleTech, but from what I hear creatinol prosphate can really help with triggering dormant muscle fibers. I don't know who else sells it besides MuscleTech (reps for answers/links).

**rusmuscle** · 10-22-2007, 10:37 PM

Originally Posted by NastyNally

My expectations of X-Factor fell short. I thought the DOMS would increase siginificantly, but they haven't/didn't. It was somewhat bad, but not what I expected.

its too bad bro, but hows everything else? the gains that is?

I just finished my 50 day xfactor cycle, i didnt feel much doms either, but the gains were solid so was the strength gain. you can read up on it in my review in my sig.

good luck with the future cycle, if you use Aplodan make sure to log it, ill follow.

**NastyNally** · 10-23-2007, 01:47 PM

Originally Posted by rusmuscle

its too bad bro, but hows everything else? the gains that is?

I just finished my 50 day xfactor cycle, i didnt feel much doms either, but the gains were solid so was the strength gain. you can read up on it in my review in my sig.

good luck with the future cycle, if you use Aplodan make sure to log it, ill follow.

Gains are good, I've gained about 7 pounds. From the pictures it looks definetly like lean body mass. I am definetly looking into Aplodan because I've heard great things minus the fact it is MuscleTech. My strength gains are also solid, I've gone from not being able to concentration curl 20s to curling 35s 8x. I have really noticed a big increase in strength gains.

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