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Old 09-04-2007, 08:16 PM   #1
browncmp
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Building massive traps

Ok, the first time I saw Goldberg back in, I think 1998, I thought to myself... thats the biggest set of traps on earth. My question has always been... How did he get them that high? Clearly shrugs wasnt the only exercise. So, my question goes out to all the folks with traps higher than the Alps... What exercises/routines did you do to create a massive set of traps?
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Old 09-04-2007, 08:26 PM   #2
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The big fellas tell me its from deadlifts
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Old 09-04-2007, 08:43 PM   #3
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Quote:
Originally Posted by Orlando1234977 View Post
The big fellas tell me its from deadlifts
That is so true
good job listening
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Old 09-04-2007, 08:55 PM   #4
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Yeah they are shrugging at the end of the lift. But thats not all they do. That doesnt hit the back of the traps, like doing seated rows to the neck. Come on guys, somebody out there has traps high enough to ski off of, lets go, post how you got em.
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