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03-31-2005, 01:03 PM
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#1
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West Coast Muscle!!!
Join Date: Mar 2005
Location: West Coast!!!
Posts: 23
BodyBlog Entries: 0
BodyPoints: 3834
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Whazzzuppp Stan is in da house!!!
What's up everybody.....I am glad to apart of Bodybuilding.com's forum!!! Thanks for having me and feel free to hit me up on whatever crosses your mind! You can also hit me up on at my site at www.stanmcquay.com or my forum at http://stanmcquay.proboards32.com/
Thanks,
Stan McQuay
West Coast Muslce
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03-31-2005, 01:07 PM
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#2
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Mountaineer Maniac
Join Date: Mar 2004
Location: United States
Age: 23
Stats: 6'2", 231 lbs
Posts: 622
BodyBlog Entries: 0
BodyPoints: 2564
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welcome bro, looking forward to your knowledge and info.
__________________
-LIVESTRONG-
Cancer Survivor
"Conquer Your Fear and You Will Conquer Death"
-Alexander The Great
W....V....U...WVU!!!!!!!
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03-31-2005, 01:13 PM
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#3
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Joe Dirt
Join Date: Mar 2003
Location: Watts
Age: 21
Posts: 4,476
BodyBlog Entries: 0
BodyPoints: 104
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are you a blood or a crip
I saw it awhile ago but on fit tv you were on the show called bodybuilders werent you? During some parts it showed some training I think was that you?
__________________
LIFES A GARDEN, DIG IT
I deadlifted 475 yesterday, WAY TO GO IDAHO
Last edited by Not So Big; 04-01-2005 at 12:18 AM.
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03-31-2005, 01:15 PM
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#4
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Registered User
Join Date: Feb 2005
Location: asheville,nc
Posts: 1,101
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hello and thanks...
great to have a pro in the house! my q is, at a contest time, whats your pumping regimen like ,and ,can you overdo it detracting fr your appearance?
i know lou f. would go hard and heavy(i think he was shedding stress as well) but i've seen lee preist work w/ a rubber band thing for an hour straight. what do you do?thanks again!
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03-31-2005, 01:16 PM
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#5
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Banned
Join Date: Jan 2005
Location: Wolviston
Age: 22
Posts: 1,310
BodyBlog Entries: 0
BodyPoints: 689
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You look great Stan, definetly a nice change from the "mass monsters" with the pregnant bellies
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03-31-2005, 02:05 PM
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#6
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I <3 Dana White :)
Join Date: Jul 2004
Posts: 9,131
BodyBlog Entries: 0
BodyPoints: 24181
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Great to have u stan, hope u post often..
__________________
You can beat me at Baseball, Basketball, and Football, but i can beat you up.
If boxers say the guys in MMA are the ones who could not make it in boxing. Then boxers are the guys who could not make it in fighting.
(no homo) exept for dodigago <3
Misc. Spartan #78
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03-31-2005, 02:09 PM
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#7
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Registered User
Join Date: Feb 2004
Location: United States
Age: 23
Posts: 3,066
BodyBlog Entries: 0
BodyPoints: 1271
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LoL I was just expecting another troll until I saw the pic.
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03-31-2005, 02:10 PM
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#8
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Ghost Negger
Join Date: Aug 2004
Location: Texas, United States
Age: 29
Stats: 6'0", 130 lbs
Posts: 22,582
BodyBlog Entries: 0
BodyPoints: 26727
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With all the immature people who post in these forums. I doubt he will be around long.
__________________
"Every kiss begins with Kay" Delts
"This AIN'T ninth grade and no one gives a **** how much you bench" - Will Harris
What can brown do for you?
Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.
Humble lieutenant in the ongoing war against bubu genetics.
Dolla for dolla advocate
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03-31-2005, 02:14 PM
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#9
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Registered User
Join Date: Oct 2004
Location: England
Age: 23
Posts: 148
Rep Power: 6 
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Stan the six pack man, welcome to the wacky world of bb.com
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03-31-2005, 02:16 PM
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#10
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on gun-training
Join Date: May 2004
Age: 24
Stats: 6'0", 198 lbs
Posts: 9,150
BodyBlog Entries: 0
BodyPoints: 6269
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stan- you're the man! 
__________________
doesn't watch t.v.
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03-31-2005, 02:19 PM
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#11
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Registered User
Join Date: Feb 2004
Age: 23
Posts: 936
BodyBlog Entries: 0
BodyPoints: 35
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stan the 6 pak man...u were the first bodybuilder i knew outa a magazine lol  muscle n fitness a couple of year ago, good to hav u here
__________________
nothin to it but to do it!!
[email]marc123@hotmail.net[/email] NO GAYS
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03-31-2005, 02:24 PM
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#12
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rip to shreds in progress
Join Date: Jun 2004
Posts: 2,278
BodyBlog Entries: 0
BodyPoints: 13
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welcome stan! Heard you're an all natural bber, what supplements do you take and how do you take them?
__________________
Interested in making an extra $3000+/month from home by working for a publically listed NYSE company? PM your e-mail or AIM address and we'll talk. U.S. Only.
[url]www.futureworks.xs3.com[/url] Professional websites $200-$300 per project. No hourly rates.
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03-31-2005, 02:56 PM
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#13
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aint nuthin but a peanut
Join Date: Feb 2004
Location: birmingham
Posts: 439
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Quote:
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Originally Posted by raymondh
Heard you're an all natural bber
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LOL
http://forum.bodybuilding.com/attach...hmentid=188109
__________________
21 / 6ft / 215lbs
Last edited by weightshead; 03-31-2005 at 03:00 PM.
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03-31-2005, 04:12 PM
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#14
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Registered User
Join Date: Mar 2005
Location: Brooklyn, New York, United States
Age: 27
Stats: 5'5", 137 lbs
Posts: 150
BodyBlog Entries: 0
BodyPoints: 1131
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my favorite bodybuilder... but then again its a female's point of view 
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03-31-2005, 04:14 PM
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#15
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Registered User
Join Date: Sep 2004
Location: Vaughan, Canada
Posts: 815
BodyBlog Entries: 0
BodyPoints: 989
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Welcome Stan!! Wonderful to have you on our site
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03-31-2005, 04:16 PM
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#16
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Cutting Kicks Ass
Join Date: Apr 2004
Location: Los Angeles
Posts: 2,559
BodyBlog Entries: 0
BodyPoints: 6552
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On this thread - http://forum.bodybuilding.com/showth...6&page=7&pp=30 - you feature very frequently. Just goes to show what an inspiration you are to us amateur bodybuilders.
You're the man, Stan!
__________________
Cut and paste, gentlemen.
How to Avoid Muscle Loss While Cutting ... http://forum.bodybuilding.com/showpost.php?p=6030554&postcount=4
Most Inspirational Thread Ever ... http://forum.bodybuilding.com/showthread.php?t=315256
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03-31-2005, 04:30 PM
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#17
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Sup King Rep
Join Date: Jul 2004
Location: Huntington, West Virginia
Age: 25
Posts: 1,386
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Rumor has it that you may quit the world of bodybuilding since you lost last year at the NPC... are you seriously thinknig about it? I heard you are getting into some acting/stunt stuff... good luck with that. Great stomach man.... It was a hell of a close call in your weight class.
__________________
Moderator @ another place.
Rep for SK.com
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03-31-2005, 04:45 PM
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#18
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ANDROGENICALLY DINABOLTED
Join Date: Nov 2003
Location: Fl
Posts: 1,888
BodyBlog Entries: 0
BodyPoints: 2325
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welcome brother!!
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03-31-2005, 05:06 PM
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#19
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Registered User
Join Date: Dec 2004
Location: Australia
Posts: 1,571
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Awesome, the more pros the better.
Welcome Stan.
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03-31-2005, 05:26 PM
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#20
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Ghost Negger
Join Date: Aug 2004
Location: Texas, United States
Age: 29
Stats: 6'0", 130 lbs
Posts: 22,582
BodyBlog Entries: 0
BodyPoints: 26727
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Quote:
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Originally Posted by morry
Awesome, the more pros the better.
Welcome Stan.
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More than ONE pro you mean.
__________________
"Every kiss begins with Kay" Delts
"This AIN'T ninth grade and no one gives a **** how much you bench" - Will Harris
What can brown do for you?
Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.
Humble lieutenant in the ongoing war against bubu genetics.
Dolla for dolla advocate
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03-31-2005, 05:29 PM
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#21
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Registered User
Join Date: Dec 2004
Posts: 93
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When did you get your pro card Stan?
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03-31-2005, 06:57 PM
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#22
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UP THE IRONS!!
Join Date: Oct 2004
Location: The Poconos of PA
Age: 46
Posts: 478
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Quote:
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Originally Posted by Not So Big
are you a blood or a kryp
I saw it awhile ago but on fit tv you were on the show called bodybuilders werent you? During some parts it showed some training I think was that you?
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is that the one that shows him boiling eggs in his bathroom while taking a shower?
that's at least a few years old.
__________________
DIE WITH YOUR BOOTS ON!!
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03-31-2005, 08:03 PM
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#23
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Registered User
Join Date: Dec 2004
Location: CALIFORNIA
Age: 19
Posts: 195
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^^^^^^^^^^^^^^^
yea dude. thats the one. i taped it off of the tv. i watch it from time to time. it has stan and craig titus talking about roids. its kinda cool.
__________________
R.I.P. QUADZILLA!!!
The pump is as satisfying to me as cumming- Arnold Shwarzennegger
I wanna be ****en huge.
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03-31-2005, 08:52 PM
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#24
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Gym Rat
Join Date: Jan 2005
Location: North Carolina
Posts: 134
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Welcome to the boards Stan. You're one of my bodybuilding role models as well.
__________________
"Before you criticize someone walk a mile in their shoes, that way when you do criticize them you're a mile away and you have their shoes." - unknown
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03-31-2005, 08:53 PM
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#25
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West Coast Muscle!!!
Join Date: Mar 2005
Location: West Coast!!!
Posts: 23
BodyBlog Entries: 0
BodyPoints: 3834
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Joke!?
Quote:
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Originally Posted by Not So Big
are you a blood or a kryp
I saw it awhile ago but on fit tv you were on the show called bodybuilders werent you? During some parts it showed some training I think was that you?
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Is that suppose to be a joke???? Blood or Crip you mean?!!!
Come on now.....what movies you been wathin'! I was neither. Yeah that was me on the Discovery Channel special. Thanks for having me on here and showing your support guys!
Stan
www.stanmcquay.com
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03-31-2005, 08:57 PM
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#26
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West Coast Muscle!!!
Join Date: Mar 2005
Location: West Coast!!!
Posts: 23
BodyBlog Entries: 0
BodyPoints: 3834
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contest time
Quote:
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Originally Posted by i,scorpius
great to have a pro in the house! my q is, at a contest time, whats your pumping regimen like ,and ,can you overdo it detracting fr your appearance?
i know lou f. would go hard and heavy(i think he was shedding stress as well) but i've seen lee preist work w/ a rubber band thing for an hour straight. what do you do?thanks again!
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When I am backstage prepping for a show I just try to relax and don't get stressed out because stress can be a major cause of water retention ex: Rob Lopez. It can happen to all of us. approximately 10 minutes before stepping on stage I run a quick circuit pump up of all my major body part: chest, back, legs, shoulders. If you haven't already done your homework, there isn't much else to do except step on stage and show what you got. Working out hard before you go on stage isn't going to do much!
Stan
www.stanmcquay.com
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03-31-2005, 09:01 PM
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#27
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Killer Boots, Man!
Join Date: Feb 2004
Location: Texarkana
Stats: 5'11", 215 lbs
Posts: 8,030
BodyBlog Entries: 0
BodyPoints: 10555
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What's up Stan?
It's cool to have you in the forums, you are one of my favorite bodybuilders, and you are one of the guys that I look up to, so it'll be cool to be able to chat with you!
Well, just came in to say hi!
Take Care, and thanks for visiting the forum!
-Mistermuscles
__________________
Kerry Adkisson (1960-1993)
Steve Irwin (1962-2006)
Owen Hart (1965-1999)
Eddie Guerrero (1967-2005)
You are missed!!!
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03-31-2005, 09:02 PM
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#28
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West Coast Muscle!!!
Join Date: Mar 2005
Location: West Coast!!!
Posts: 23
BodyBlog Entries: 0
BodyPoints: 3834
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rumor???
Quote:
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Originally Posted by TRICK D
Rumor has it that you may quit the world of bodybuilding since you lost last year at the NPC... are you seriously thinknig about it? I heard you are getting into some acting/stunt stuff... good luck with that. Great stomach man.... It was a hell of a close call in your weight class.
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To be honest with you, I am not too sure just yet as to what I am going to do. I am looking to get into bigger and better things. Stunts are my next goal and with the extensive fight background that I have and the great connections that I have I can make some good money with this career. Of course I want to finish my career off with a bang and unfortunately placing 2nd in the Nationals has been discouraging, so I may take another shot at it!
Stan
www.stanmcquay.com
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03-31-2005, 10:11 PM
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#29
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Registered User
Join Date: Feb 2005
Location: asheville,nc
Posts: 1,101
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[QUOTE=Pro Stan McQuay]To be honest with you, I am not too sure just yet as to what I am going to do. I am looking to get into bigger and better things. Stunts are my next goal and with the extensive fight background that I have and the great connections that I have I can make some good money with this career. Of course I want to finish my career off with a bang and unfortunately placing 2nd in the Nationals has been discouraging, so I may take another shot at it!
please do... i don't want to seem selfish,but i'm more appreciative of quality over shear mass (killer physique btw!) and as a sport, i think visiblity would temper more folks taste to that asthetic...just my 2 cents
++++stress causes water retention,hmmm?learn sumthin new every day!
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03-31-2005, 10:15 PM
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#30
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Registered User
Join Date: Jan 2005
Age: 26
Posts: 1,392
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Quote:
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Originally Posted by A-man
Welcome Stan!! Wonderful to have you on our site |
same from me...welcome
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