Applied Nutriceuticals -RPM - Log

[justlg]

Thanks to Applied Nutriceuticals I will starting a test log for their RPM Product in the next day or two.

For more information on these products please visit Applied Nutriceuticals

Now a little background on myself.

Age: 32

Sex: M

Height: 5'7

Weight: 197 lbs (currently dieting)

Bodytype: Endo-Meso

Training experience: Been lifting for 16 years. Started lifting for wrestling, then switched to focus more on bodybuilding.

Current Training Schedule: I lift Monday - Friday focusing on two major muscle groups.

Cardio Schedule: Low cardio, started bulking again.

Current supplements:
Multi-vitamin, Flaxseed Oil
Protien Shakes

Short Term Goal: Gain some muscle, boost over plateau.

Current Diet & Macros:

I always consume 7 + meals a day. Many small high protien snacks

Current Daily Water Intake: I'm currently getting between 1 - 2 gallons a day

Related Supplement Experience:

Pre-workout Energy Supps:
Fubar, Intensity

Current Approx Weight Used.

Bench: 335 x 8 - 10 reps x 3 sets
Leg Press: 905 x 9 x 3
Squats: 345 x 8 x 3
Tries (SK): 145 x 8 x 3
Bi?s: Concentrated DB: 55 x 8 x 3
Back (LatP): 200 x 8 x 3

Items I will be monitoring Weight, Sleep, Strength, Muscle Energy (Endurance), Aggression, Appetite, Libido, Pumps, Mood, Acne, Body Aches, Comparison to previous products using ranking, Overall ranking.

Ranking scale is 1 to 10. 10 being the best.

[justlg]

Took two pills to gage tolerance even though bottle said 4.

Day 1: 09/04/07

Weight: 197

Chest/Back/Calve Day:

Here is a quick breakdown of the routine:

DB Flat: 110, 120, 120 x 7-11
DB Rows: 90, 90 x 8-10
Mach Press: 90, 90 x 15
Hammer Incline: 315, 325, 335 6-10
Leg Ext.:260, 260, 267 x 10
Abs weighted Crch: 80, 85, x 10-15

Energy: A little increase about 30 min. later

Heat and Sweating Effect: Increase a bit. I felt hottier.

Sleep: Not really affected

Strength: No noticable difference

Endurance: No noticable difference

Aggression: Increased slightly

Appetite: NC

Libido: NC

Pumps: Normal

Mood: Nothing really

Acne: NC

Body Aches: No

Headache's: No

No negative sides to report of.

[justlg]

App Nut. reps....do you want me to take RPM every day or just lifting days?

[justlg]

Day 2: 09/06/07

Took two pills again, will increase too three next time.

Weight: 197

Chest/Back/Calve Day:

Here is a quick breakdown of the routine:

DB Curl Conc: 50, 60, 60 x 6 to 10 reps
SK: 110, 130, 135 x 7-10 reps
21s: 70, 70
PressD:120, 130 x 10 reps
Conc Bi Machine: 120, 130 x 10
Abs: 130, 140 , 140 x 13-15 reps

Energy: A little increase about 30 min. later

Heat and Sweating Effect: Increase a bit. I felt hottier.

Sleep: Not really affected

Strength: No noticable difference

Endurance: No noticable difference

Aggression: Increased slightly

Appetite: NC

Libido: NC

Pumps: Normal

Mood: Nothing really

Acne: NC

Body Aches: No

Headache's: No

No negative sides to report of.

[Vitruvian]

Let's go half dose on non-workout days man.

[justlg]

OK will do!!

Took 3 pills starting today

Day 3: 09/08/07

Leg Day:

Here is a quick breakdown of the routine:

Leg Press: 450, 640, 800, 8 -10, 450 burnout
Ext: 240, 260, 267- x 8-10
Curl: 160, 167, 170 x 8 - 10
Calf raises: 340, 360, 360 x 8-10

Energy: A nice increase about 30 min. later

Heat and Sweating Effect: Increase a bit. I felt hottier.

Sleep: Not really affected

Strength: Felt stronger..mentally and physically

Endurance: Was able to powerfully press through the set...Breathing quite heavy though.

Aggression: Increased slightly

Appetite: NC

Libido: NC

Pumps: Increased

Mood: A bit more agressive

Acne: NC

Body Aches: No

Headache's: Slight tingling...not a headache though.

No negative sides to report of.

How much Caffeine is in each pill. Just cruious?

[justlg]

Took 3 pills today.

Will start 4 pills on workout days 9/12 and two pills on non workout days on the 15th.

Day 4: 09/10/07

Weight: 197

Chest/Back/Calve Day:

Here is a quick breakdown of the routine:

DB Flat: 110, 120, 120 x 8-11
DB Rows: 90, 90 x 9-10
Mach Press: 90, 90 x 15
Hammer Incline: 315, 325, 335 7-10
Leg Ext.:260, 260, 267 x 11
Abs weighted Crch: 80, 85, x 12-15

Energy: A nice increase about 30 min. later

Heat and Sweating Effect: Increase a bit. I felt hottier.

Sleep: Not really affected

Strength: Felt stronger..mentally and physically

Endurance: Was able to powerfully press through the set...Breathing quite heavy though.

Aggression: Increased slightly

Appetite: NC

Libido: NC

Pumps: Increased

Mood: A bit more agressive

Acne: NC

Body Aches: No

Headache's: Slight tingling...not a headache though.

No negative sides to report of.

Same basic effects as last Sat. ..to my suprise to tolerance build up yet..to the energy level.