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  1. #1
    Billy Batson ANIMALISTIKZ's Avatar
    Join Date: Nov 2006
    Location: Ontario, Canada
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    how to increase neck girth?

    what exercises?? or things..
    Beginning Stats:
    5'8" 193 lbs @ 14% BF ~ Week 0

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    Current Goals:
    - 5'8" 170 @ 8% BF ~ 8 Weeks (PSMF)
    - No Fap 30 months ~ Day 1
    - Study an hour a day

    Hear me, nations of the world. My power Is without limit. I can turn day into blackest night, summer into winter. But I am above all, a reasonable man. Thus I have granted your leaders one week to surrender to the rule of doom, or suffer total annihilation
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  2. #2
    BRB crushin skulls MacDaddy68's Avatar
    Join Date: Dec 2006
    Location: Tampa, Florida, United States
    Age: 23
    Stats: 6'1", 255 lbs
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    neck curls, bridges
    Meet PR's
    565 dead(no belt)
    465 squat(no belt)
    315 bench(tendonitus)

    Gym Pr's
    545x2(dead)(no belt)
    445 squat(no belt)
    325 bench 5x2(paused)
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  3. #3
    Nick The Great imoffg's Avatar
    Join Date: Dec 2006
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    the larger your neck muscles are, the smaller your shoulders are going to look. so pretty much neck training makes you work against urself.

    just let the neck get trained off of shrugs and other trap exercises.
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  4. #4
    neg away, dont care skelemint's Avatar
    Join Date: Mar 2007
    Location: Croatia
    Stats: 6'0", 187 lbs
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    heavy free weight squats, the day after my neck hurts
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  5. #5
    *Under Construction* J0K3R!'s Avatar
    Join Date: Feb 2007
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    Man just keep jerkin it, it'll get wider.
    *TBA*
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