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  1. #1
    Billy Batson ANIMALISTIKZ's Avatar
    Join Date: Nov 2006
    Location: Ontario, Canada
    Stats: 5'8", 207 lbs
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    how to increase neck girth?

    what exercises?? or things..
    starting stats:
    5'8" 207 lbs @ 17% BF

    week 2, current stats:
    5'8" 203 lbs @ 15% BF


    18 week goal:
    5'8" 180 lbs at 7-8% bf

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    ***Meet a girl and then day dream about the rest of our lives together crew***
    ***licked my friends dog's nipples for a cheeseburger crew***
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  2. #2
    BRB crushin skulls MacDaddy68's Avatar
    Join Date: Dec 2006
    Location: Tampa, Florida, United States
    Age: 23
    Stats: 6'1", 200 lbs
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    neck curls, bridges
    Meet PR's
    565 dead(no belt)
    465 squat(no belt)
    315 bench(tendonitus)

    Gym Pr's
    545x2(dead)(no belt)
    445 squat(no belt)
    325 bench 5x2(paused)
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  3. #3
    Nick The Great imoffg's Avatar
    Join Date: Dec 2006
    Location: United States
    Age: 29
    Stats: 5'11", 200 lbs
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    the larger your neck muscles are, the smaller your shoulders are going to look. so pretty much neck training makes you work against urself.

    just let the neck get trained off of shrugs and other trap exercises.
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  4. #4
    neg away, dont care skelemint's Avatar
    Join Date: Mar 2007
    Location: Croatia
    Stats: 6'0", 187 lbs
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    heavy free weight squats, the day after my neck hurts
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  5. #5
    *Under Construction* J0K3R!'s Avatar
    Join Date: Feb 2007
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 6'0", 215 lbs
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    Man just keep jerkin it, it'll get wider.
    *TBA*
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