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  1. #1
    Banned ANIMALISTIKZ's Avatar
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    how to increase neck girth?

    what exercises?? or things..
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  2. #2
    BRB crushin skulls MacDaddy68's Avatar
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    neck curls, bridges
    Meet PR's
    565 dead(no belt)
    465 squat(no belt)
    315 bench(tendonitus)

    Gym Pr's
    545x2(dead)(no belt)
    445 squat(no belt)
    325 bench 5x2(paused)
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  3. #3
    NichWhatUpDoe Brah imoffg's Avatar
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    the larger your neck muscles are, the smaller your shoulders are going to look. so pretty much neck training makes you work against urself.

    just let the neck get trained off of shrugs and other trap exercises.
    OG Misc Crew - 2006 Checking in
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  4. #4
    neg away, dont care skelemint's Avatar
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    heavy free weight squats, the day after my neck hurts
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  5. #5
    *Under Construction* J0K3R!'s Avatar
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    Man just keep jerkin it, it'll get wider.
    *TBA*
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