interior chest workout

[P.I.M.P.]

Hi! Does anyone could advice me of what exercice should i do in order to work my interior chest ( the interior chest muscle )? i've done several chest exercises but i can only develop so far is my external chest ( near the arms chest part ), help me!

[buffmanjohnson]

finally an interior chest thread

[mark118]

Do you mean the intercostal muscle or the inner pecs?

Because of you mean inner pecs read the 1000x other threads on inner pecs.

[P.I.M.P.]

i'm talking about this inner chest muscles in the picture: http://www.alexandercenter.com/pa/im...2000/bts13.jpg

I've found them quite difficult tou work, i've even tryed push ups with close grip,what should i do for a more effective work of this muscles?

[buffmanjohnson]

whats the name of that muscle? i dont know wot it is, but im telling u now, pushups isnt gonna do nothing for it. look where its origin and insertion is. notice how neither is on the humerus? so id say this muscle is for inhaling/exhaling... not too sure tho. either way this muscle isnt gonna make sure chest look bigger.

[Travis71902]

Incline dumbell Flyes

/thread

[porcupinetree]

hanging ring flyes will do it (much better than incline flyes)

[optimumpt]

Sorry but you really need to scratch up on your anatomy

http://education.yahoo.com/reference...4SCljSk6QZvskF

[Sandguy]

Cgbp

[P.I.M.P.]

Sorry but you really need to scratch up on your anatomy

http://education.yahoo.com/reference...4SCljSk6QZvskF

sorry i'm kinda new in this workout world i dont know the exact name for everything but the picture will do it to understand what i0m talking about

[optimumpt]

read the link

[P.I.M.P.]

i've searched and found this list of chest exercises if anyone is interested :
http://www.shapefit.com/chest-exerci...ell-press.html

[phantumx]

incline/decline/flat BP with close grip

[TroJon]

incline/decline/flat BP with close grip

Doesn't that just hit the triceps more?

I find straight arm pullovers CANES the interior part of the pectorals, when you get up they are all red too lol!

I mean the type that expand your chest and ribs etc. too, and work your serratus hardcore, i saw them first in the Arnie BIBLE of bodybuilding, and never stopped using it since, one of the best exercises i ever learn for chest development, and in general.

Quick run thru;

1) rest top of shoulders (ONLY) perpendicular to bench (i.e 90 degrees to it)
2) Sink hips down towards floor.
3) Using a single dumbell in one hand holding it straight above you, lower it to behind your head, with hands straight all the way, go as far back as you can and feel the stretch, and with straight arms bring them back to the top, slightly off the straight vertical angle (90 degree to floor means the muscle is resting, so off put it slightly, say 80 degrees or less) and then you can do your next rep.

Works for me, can only say try it and see.

[I dont work at Ballys]

you are truly a P.I.M.P

[2 HUGE]

incline flyes

[DJAuto]

http://forum.bodybuilding.com/showthread.php?t=4435843

[jocktheglide]

dumbell flyes haning upside down hit the inner pectoral muscles. If you want to hit the medial pectorls (not outside or inner side) you want to try turning upside and doing dumbell presses for that one....