Meals on the go, reps for intelligent answers

[silv3rbull3t]

This is the dellima, I spend the majority of my day at work and school. At work we have a refrigerator that i can throw my lunch and a snack in. However when i go to school i don't have the same luxury. I need about 2-3 small meals that i can throw in a backpack that don't need refrigeration. Anyone have any ideals?

[Captain Sagara]

Shake of Whey + oats + PB
Cans of veggies with can of tuna
Chicken breasts and a banana
the options are endless...

[zkid002]

This is the dellima, I spend the majority of my day at work and school. At work we have a refrigerator that i can throw my lunch and a snack in. However when i go to school i don't have the same luxury. I need about 2-3 small meals that i can throw in a backpack that don't need refrigeration. Anyone have any ideals?

Yes, You could Throw in...

For Meals
-Sandwiches-Whole Wheat Bread, Meat(Turkey,Ham),Cheese,Lettuce, Onions<<This I bring everyday to school!
- Chicken Sandwiches
-Protein Bars for Sure!..(VPX Bars,Sustain Bars)
-You could even make your own shake, and secure it in a safe cup.

Protein Powder
Oats
Peanut Butter
Etc.(Whatever Youd Like to put in it)

Also There is things that Cytosport makes, such as, Muscle Milk Puddings, that are very very easy to bring to school(I do) and are very tastey!..As well as Muscle Milk n Oats!

For Snacks
-Apples, Bananas,(Fruit)
-Nuts(Almonds,Cashews, etc.)
-Granola

Hope this Helps!..

[silv3rbull3t]

Shake of Whey + oats + PB
Cans of veggies with can of tuna
Chicken breasts and a banana
the options are endless...

I can't eat tuna daily due to mercury issue's

Chicken breast's need to be refrigerated (the packaged one's are like 3 bucks a piece)

I already eat 2-3 shakes a day

Thanks for the suggestions tho

[sborton84]

Protein: Tyson grilled chicken strips or organic/nitrate free canned chicken, tuna packs (these save me on busy days!), or your own grilled chicken wrapped in plastic wrap and tinfoil, whey protein and a portable shake mixer
Veggies: Carrots, Celery, Cucumbers, Green Peppers chopped in plastic containers
Fruit: Apples, Bannanas, Nectarines, Fresh Stawberries, Blueberries in plastic containers
Fats: Almonds, Walnuts, etc.
Grain: Cooked brown rice, sweet potatoes, potatoes, or your own homemade protein bars (see the sticky - there are some great recipes!)

And always have containers ready
http://www.amazon.com/Fit-Fresh-216-...504660-6250439
and an insulated lunch bag

If I wasn't always poor, I'd probably get one of these.
http://www.amazon.com/Food-Saver-T00...504660-6250439

[ironraider52]

i dont no about putting meat in a backpack though...bacteria is all over it once it hits room temp. I would be careful unless u have a ice pack u can stick it in.

and if u do have a lunch bag and sumthing to make it cold then u got alotta options.

cottage cheese+fruit
deli meat+green veggie
boiled egg whites(whole if u prefer)+skim milk

jus a couple things i use cause i have the same exact problem. but as long as the night b4 u plan everything out ur solid. if i dont plan it out the weekend in advance i jus get lazy and end up messing up my macros.

[Machine_Kat]

I don't know about you, but my favorite meal when I don't have a fridge, microwave or cash is:

3/4 c oatmeal
1 scoop protein powder
1 tbsp PB
mix 'er all up in a sealable container and bring a spoon. It's damned chewey, but its heavy enough that it fills me up. (and its quieter than those stupid protein bar wrappers when you're in a lecture).

Hope it helps.

[sborton84]

I can't eat tuna daily due to mercury issue's

Chicken breast's need to be refrigerated (the packaged one's are like 3 bucks a piece)

I already eat 2-3 shakes a day

Thanks for the suggestions tho

If I were you, I would seriously consider making my own protein bars. I can PM you some great recipes from my Precision Nutrition ebook if you're interested (all have healthy fats, protein, complex carbs, and you can always throw in dried fruit/nuts to boost the nutritional content). I've tried several and they are great.

[MissThing]

buy a lunch bag and an ice pack that you freeze overnight. that wasy you can keep meat and fish cool untill lunchtime

[Rodzilla]

im sure chicken would be fine in a tupperwear container for atleast a few hours, but to be safe put it in a small insulated lunch box. brown rice should be fine as well.

[The Solution]

i would suggest maybe carrying aroudn a small cooler.. if not keepin the chicken / brown rice / sweet potatoes / mashed potatoes in a tupper ware container are very portable and easy..

protein bars
peanut butter
hard boiled eggs
Can Chicken / Tuna
MRP shakes
muscle milk drinks (in a can or milk carton)
peanuts
walnuts
almonds
trail mix
granola
beef jerkey
Whole wheat bread --- sandwiches
Apples
Oranges
Bananas
Dry oats

[Sibrek]

just buy food at school or bring a couple of protein bars

are you impressed by the physique of anyone here who's been giving you advice on micromanaging your diet?

[silv3rbull3t]

If I were you, I would seriously consider making my own protein bars. I can PM you some great recipes from my Precision Nutrition ebook if you're interested (all have healthy fats, protein, complex carbs, and you can always throw in dried fruit/nuts to boost the nutritional content). I've tried several and they are great.

I allready do. I used the protien bar thread on here for the recipe's.

Wow this thread blew up right after i gave up on it and left to go to the store to food shop lol. Thanks for the response's everyone

[silv3rbull3t]

just buy food at school or bring a couple of protein bars

are you impressed by the physique of anyone here who's been giving you advice on micromanaging your diet?

Im a poor college student, and the only thing thats half healthy to eat at school is subway, which would cost me 6 dollars a day. 6 dollars a day x5 days a week is 30 bucks a week.

Im not looking for anyone to micromanage my diet. I allready have my own guidelines that surround my diet based on goals. Im just looking for suggestions on how to get in several meals a day while your on the go. These suggestions could be tweaked to follow the guidelines of the diet i've set.

Thank you

[Sibrek]

Im a poor college student, and the only thing thats half healthy to eat at school is subway, which would cost me 6 dollars a day. 6 dollars a day x5 days a week is 30 bucks a week.

Im not looking for anyone to micromanage my diet. I allready have my own guidelines that surround my diet based on goals. Im just looking for suggestions on how to get in several meals a day while your on the go. These suggestions could be tweaked to follow the guidelines of the diet i've set.

Thank you

Then make 3 sandwiches.

Kids have been doing it for years.

Are you that dense?

[sborton84]

Im a poor college student, and the only thing thats half healthy to eat at school is subway, which would cost me 6 dollars a day. 6 dollars a day x5 days a week is 30 bucks a week.

Im not looking for anyone to micromanage my diet. I allready have my own guidelines that surround my diet based on goals. Im just looking for suggestions on how to get in several meals a day while your on the go. These suggestions could be tweaked to follow the guidelines of the diet i've set.

Thank you

Honestly, it looks like you have a very good grip on your training program and have been consistently been awesome strength gains. From the sounds of it, you already know your nutrition, you know what you like/don't, what works well for you. It's tough when you're constantly moving, believe me, I've been there. Sorry, I don't have too many more ideas!