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  1. 07-15-2002, 01:38 AM #1
    user87745477315471972481
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    Bigger muscle or more complex muscle... WHO WINS?

    what is your opinion on this matter....
    lets say we compare the triceps and the chest muscle. The chest has only 2 heads(pectoralis major and minor), and triceps has 3 individual heads.. which would you say requires more exercises and/or sets? The bigger muscle or the more complex muscle?
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