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  1. 03-26-2005, 09:20 AM #1
    kelnelmelfel
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    Question Zinc and L-Arginine??

    I just started taking Zinc pills (50mg). One of the main reasons i am taking them is to increase the amount of my load when i get off. How many mg's per day of this should i take? Same with L arginine? I am going to start taking that as well. i have heard good things about how it gives you harder erections and better body pumps. Any suggestions or feedback on these two supplements? thanks.
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  2. 03-26-2005, 09:49 AM #2
    mindraper
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    bump..

    Im starting to take zinc tomorrow so i'd like opinions on how much to take.
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  3. 03-26-2005, 10:01 AM #3
    Styleee
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    I've never even heard of zinc increasing your "load," but hey, good for you man.
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  4. 03-26-2005, 10:08 AM #4
    kendog
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    Yea Zinc helps with sex hormones. It'll help with your load if your deficient in it. It's prob. a good idea to supp. with zinc anyways. Eat your oysters boy!
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  6. 03-26-2005, 06:17 PM #5
    kelnelmelfel
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    anyone have any suggestions on the amount of each i should take (how many mg's of Zinc and L-Arginine a day??)
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  7. 03-27-2005, 07:30 AM #6
    omnik
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    Take 5g of arginine before bed, it works great 4 me
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  8. 03-27-2005, 08:48 AM #7
    Lonny
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    Take the zinc tab in full, its 50 mg's probably due to being a not so biovailable form of it.

    5-10 grams of arginine daily.
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