5 grams of creatine daily

[rarbar99]

every youtube video I see, no matter what the brand of creatine they are reviewing, they all say that you take 5 grams every day, the creatine I use is telling me that I need to take 5 grams a day, 3-5 times every day which means I have to take 15-25 grams of creatine every day
does this mean my creatine is "weaker" then the other brands because it's asking me to take a total of 15-25 a day instead of the regular 5 ?

[dazedncnfz]

@ 16 you shouldn't be using any supps...try eating some real meat

If you're Under the age of 18 read this post FIRST before posting

[iamjeffrey]

Why in the world would a supplement company tell you to use more of the supplement to make sure you LOAD and reach saturation SUPER FAST. Man. I can't wrap my mind around why they would do that.

I'm going to ponder this, very hard.......

[KwayZee]

@ 16 you shouldn't be using any supps...try eating some real meat

If you're Under the age of 18 read this post FIRST before posting

^^^ This.

[The Solution]

at 16 you dont need the supps
Do some research and note you dont need to load/cycle but 5g on workout days is more than enough
Use Shadar's Sticky at the top of the forums to help you with some more proper information on creatine.

[ManWithNoName93]

No need for creatine at your age. Your body is already at its prime to grow so take advantage of it.

[bodybuilder03]

Unfortunately you are still a little to young to be venturing into supplements yet. You need to base your focus on your diet and training for a few more years yet. As said above tough, for future reference there is no need to load or cycle creatine and you only need 3-5g a day.