Best exercises for tricep long head?

**led zeppelin** · 07-14-2002, 08:01 PM

Hi, which exercises work the long head of the tricep the best to help it get massive, it seems to be the lagging part of my arms. Thanks

**Big V** · 07-14-2002, 08:03 PM

Close Grip Bench Press

**led zeppelin** · 07-14-2002, 08:08 PM

Thanks. When doing close grip bench should you keep your arms to your sides, or can they go out? Or is it just a preference thing

**Big V** · 07-14-2002, 08:11 PM

I ususally have them go out.

**SsiK** · 07-14-2002, 08:21 PM

Close grip BP, and Skullcrushers... Tricep Pulldowns are good too. Try to include at least 2 of those in your routine.

- SsiK

**Anabolic Gardo** · 07-14-2002, 08:22 PM

Anykind of overhead extension.

I favor the seated ez bar french press.

**namguy** · 07-14-2002, 08:29 PM

Try Barbell Lying Triceps Extensions

**led zeppelin** · 07-14-2002, 08:48 PM

Would this be a good tricep workout? Overhead extension, dips, and close grip? And sometimes alternate skullcrushers in? Or do I need more?

**namguy** · 07-14-2002, 08:57 PM

no that is enough, you dont need too many exercises which isolate your triceps because it is often stimulated during other exercises

Thread: Best exercises for tricep long head?