I started in November 2006 and these were taken yesterday.
Here's the stats:
Age: 17
Height: 5'6
Weight: 186
Chest: 45.2"
Arms: 16.5"
Forearms: 13.2"
Quads: 25"
Calves: 16"
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09-01-2007, 09:21 AM #1
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09-01-2007, 09:22 AM #2
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09-01-2007, 09:24 AM #3
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09-01-2007, 09:24 AM #4
Nuff Said!!
You have serious potential champ, dont get caught up in all these BULK n CUT Threads. If You Have a Routine that works stick with it but always elevate it with continious knowledge. Keep doing it BIG!!
When I Enter My Sanctuary (The Weight Room) Physically Itz The Closest I Get To GOD and With Every Clang, Bang, Push, and Drop Im Making a Joyful Noise Unto The LORD. Beware Of The Fury Of a Patient Nukka!!
*IRON DECIPLEZ*
Itz All About Blood, Sweat and Deadliftz So What Are You Doing?
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09-01-2007, 09:25 AM #5
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09-01-2007, 09:25 AM #6
- Join Date: Dec 2005
- Location: Portland, Oregon, United States
- Age: 34
- Posts: 1,055
- Rep Power: 423
Great work on the chest and lats. You look like one of my friends ... except like 20 pounds heavier and much much stronger, lol.
Definitely looking big man ... any before pics/stats?"A journey of a thousand miles begins with a single step."
PWO Shake after Cardio?
http://forum.bodybuilding.com/showpost.php?p=89758253&postcount=8
Cutting? Have some inspiration:
http://forum.bodybuilding.com/showthread.php?t=2583541
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09-01-2007, 09:29 AM #7
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09-01-2007, 09:33 AM #8
haha thanks a bunch man. I've been looking for pics but i have none without clothes that are within the past year but i do have the measurements from august 2006:
Chest: 35"
Arms: 13"
Quads: 22"(the measurement i started with was pretty good right here but they are lagging now at just 25")
Calves: 15.2"
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09-01-2007, 09:48 AM #9
- Join Date: Dec 2005
- Location: Portland, Oregon, United States
- Age: 34
- Posts: 1,055
- Rep Power: 423
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09-01-2007, 09:52 AM #10
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09-01-2007, 09:57 AM #11
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09-01-2007, 10:09 AM #12
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09-01-2007, 10:11 AM #13
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09-01-2007, 10:14 AM #14
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09-01-2007, 10:18 AM #15
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09-01-2007, 10:38 AM #16
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09-01-2007, 10:45 AM #17
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09-01-2007, 10:54 AM #18
Diet
6 meals a day. Some people go for 7-8 but i hate eating that much and i also find that if u eat every 3 hours 6 times a day the protein absorbs into your body better and it's less likely to be wasted.
Meal 1 9:30: 6 egg whites, 2 packets of oats, 1L water
Meal 2 12:30: 6-8oz steak, rice, carrots, 1L water
Meal 3 3:00: 2 scoops whey mixed w/ 500ml water
Preworkout 3:30: White Flood
During workout 1L WATER and 500ml creatine
Meal 4 5:30-6:00(post workout): Mom will usually make chicken,steak or turkey so i have whatever it is she's making when i get back from the workout and drink 1L water
Meal 5 8:30: 6oz steak, rice, 1L water
Meal 6 11:30: 2 scoops whey mixed with 5ooml water, 2 tbsp peanut butter
I find eating the same stuff all the time works better for me and it's easy.Last edited by TheNaturalTank; 09-01-2007 at 11:08 AM.
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09-01-2007, 10:57 AM #19
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09-01-2007, 10:59 AM #20
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09-01-2007, 11:07 AM #21
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09-01-2007, 11:07 AM #22
Routine
Get enough protein in your body and don't worry about overtraining.
Chest-
Incline Benchpress Barbell 4 sets 10,8,8,6
Flat Bench DB 4 sets 10,8,6,6
Decline Bench DB 4 sets 10,8,6,6
DB Flyes on Incline Bench 4 sets 12,10,8,6
Back-
Deadlift 4 sets 10,8,6,4
T-Bar Rows 4 sets 10,10,8,8
Wide Grip Lat Pulldowns 4 sets 12,10,8,8
Seated Rows 4 sets 12,10,8,8
Shoulders & Traps-
DB Military press 4 sets 10,8,8,6
Bent Over Side Lateral Raises 3 sets 10,8,8(each hand)
Front Lateral Raises 3 sets 10,8,8(each hand)
Upright Rows 3 sets 10,8,8
Barbell Shrugs 3 sets 10,8,6
DB Shrugs 3 sets 10,8,6
Bi's,Tri's-
Standing BB Curls w/ EZ Curl Bar 4 sets 10,10,8,8
Alt DB Curls 4 sets 10,10,8,8(each hand)
Alt DB Hammer Curls 4 sets 10,10,8,8(each hand)
Straight Bar Pushdowns 4 sets 10,10,8,8
Skullcrusher 4 sets 10,10,8,8
Close Grip Benchpress 4 sets 10,10,8,8
Legs-
Squats 4 sets
Leg Press 4 sets
Walking Lunges 2 sets(down one end and back)
Leg Extensions 4 sets
Hamstring Curls 4 sets
Straightleg deadlifts 4 sets
Calves-
Standing calf raises 4 sets
Seated calf raises 4 setsLast edited by TheNaturalTank; 09-01-2007 at 02:46 PM.
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09-01-2007, 11:08 AM #23
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09-01-2007, 11:12 AM #24
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09-01-2007, 11:14 AM #25
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09-01-2007, 11:16 AM #26
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09-01-2007, 11:21 AM #27
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09-01-2007, 11:24 AM #28
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09-01-2007, 11:27 AM #29
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09-01-2007, 11:32 AM #30
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