I don't understand what it means. Is that per meal, day whatever. and what ratio of carbs to synchronize with it. care to explain? will rep
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03-24-2005, 07:17 PM #1POGUE MOD RAPED ME
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1-2 grams protein per pound of bodyweight
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03-24-2005, 07:21 PM #2
the ratio by the end of the day should be 40% protein 40% Carbs 20% Fat
for protein basically if you weigh 150 then you should consume 150 G of Protein
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03-24-2005, 07:22 PM #3
it means 1-2g of protein/lb of body weight a day. As far as carb and fat ratios... that depends if ur bulking, cutting, or mantaining. Im kinda doin a "lean bulk" and i do a 3:3:1 ratio of protein:carbs:fats.
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03-24-2005, 07:23 PM #4berzeeeerkerrr
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yes it is 1-1.5 protein per pound per day
on the road to becoming a beast, beastiality?
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03-24-2005, 07:23 PM #5Registered User
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It is per day. Go for at least 1.5g protein per lb of bodyweight, so if you were 200 lbs, you would need 300g protein. For carbs, you should eat more grams carbs than protein. In my opinion, go far a 20/50/30 ratio for calories. This means 20% calories from fat, 50% from carbs, 30% from protein. Some people also use a 20/40/40 ratio.
1g of fat = 9 calories | 1g of carbs = 4 calories | 1g protein = 4 calories
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03-24-2005, 07:25 PM #6Registered User
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I always find it difficult to eat 1 gram of protein per pound of body weight. Maybe I'm trying too hard.
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03-24-2005, 07:26 PM #7Cybernetic Periodization
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I am not even going to give input here, as this is going to be great amusement to watch. I will give my input after all of the "knowledgeable" people on the subject of dietetics have their say.
All I will say is my average intake of protein per day (in grams) is 550-600 grams. I don't recommend this to people that don't have a diet suited for this to begin with.Last edited by KhanPaulsen; 03-24-2005 at 07:28 PM.
NSCA-CPT.
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03-24-2005, 07:27 PM #8berzeeeerkerrr
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600 grams wtf do u eat?
on the road to becoming a beast, beastiality?
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03-24-2005, 07:28 PM #9Cybernetic Periodization
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4 lbs of meat daily, 200 grams from whey. 400+200=600Originally Posted by SeeManNSCA-CPT.
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03-24-2005, 07:32 PM #10Registered User
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Damn. That's gotta be one big grocery bill...Originally Posted by KhanPaulsen
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03-24-2005, 07:35 PM #11Cybernetic Periodization
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Well, considering I go through 60 lbs of red meat, 30 lbs of chicken/turkey, and 30 lbs of tuna a month...yeah. That's why I have 3 jobs more or less.Originally Posted by tk1434
That's not even including the supplement/other foods bill.NSCA-CPT.
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03-24-2005, 07:38 PM #12POGUE MOD RAPED ME
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how many carbs a day should i be taking in if i want to bulk up. here's pics. i no, im scrawny. http://forum.bodybuilding.com/showthread.php?t=440902
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03-24-2005, 07:45 PM #13Registered User
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At your weight, I'd say like 350.
Maybe go for 65g fat, 350g carbs, 210g protein per day... (20/50/30)
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