what exactly is the PROPER way to breathe while doing (heavy) deadlifts?
|
Thread: proper deadlift breathing?
-
03-24-2005, 09:29 AM #1
-
03-24-2005, 09:53 AM #2
Start with a deep diaphragmatic breath at the bottom. Wait until you are about halfway up to start exhaling. Inhale on the way back down the same way. See http://www.bodybuilding.com/fun/casi4.htm for more information.
Last edited by The Unforsaken; 03-24-2005 at 09:55 AM.
-
03-24-2005, 01:25 PM #3
-
03-24-2005, 01:39 PM #4
-
-
03-24-2005, 02:19 PM #5
-
03-24-2005, 02:58 PM #6
-
03-24-2005, 04:55 PM #7
-
03-24-2005, 07:18 PM #8
-
-
03-25-2005, 09:35 AM #9
Bookmarks