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  1. #1
    BCAA junkie Spottydog's Avatar
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    Beans-- acceptable carb before bed?

    Are beans, during dinner, considered "starchy" or "fibrous" carbs?
    (I need some soluble fiber, hehe)
    What is your verdict?
    How about lentil soup?
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  2. #2
    13S3A BlueFenix13S's Avatar
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    They're both. They are a complex carb source, but pack a lot of fiber. Personally, I'd stick with fruit or yogurt for before bed because I think beans or any other complex carb would upset my stomach. If you can handle it, then I'd say they're fine. They pack a little bit of protein as well.
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  3. #3
    BCAA junkie Spottydog's Avatar
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    Okay... what are other acceptable carbs?
    Just out of curiousity...
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  4. #4
    BCAA junkie Spottydog's Avatar
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    Bump...
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  5. #5
    13S3A BlueFenix13S's Avatar
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    Like I mentioned, fruit or yogurt are my favorites, dairy is fine. If you can handle digesting them, any complex carb works: oatmeal, whole wheat bread, brown rice, sweet potato, etc.

    I try to keep carbs minimal at night since I store fat pretty easily, but if you have a faster metabolism, you can get away with any slow burning carb.
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  6. #6
    Registered User ozigal's Avatar
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    fibrous vegetables.
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  7. #7
    Chef Bob The Solution's Avatar
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    green fibrous veggies

    and before bed focus more on protein + fat

    chicken/ tuna / beef or if you can a caesin protein..... Cottage Cheese , Milk . Yogurt, or caesin shake

    + healthy fat --- Peanut Butter, Almonds, Healthy oil

    mix and match and enjoy.. if you want have some veggies on the side ( green beans, califlour, broccoli, asparagus, small salad
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