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  1. #1
    Registered User rowd149's Avatar
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    Linebacker size/strength?

    Heh, so, I was thinking about football and stuff today, and I really don't know that much. I've never played, and I probably never will for my school, since the season's started and this is my senior year :P Still, I'm interested a bit...

    Anyway, what do you all think is the average size for a linebacker, and their weights on the 3 major lifts? JV and varsity, plz.
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    40 lbs left beach89's Avatar
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    I know both of the middle linebackers at my school are benching over 300 and running a sub 4.6 40 yard. They're both D-1 recruits, so they're not the average linebackers. I dunno what they weigh, but they're definitely over 200lbs. Why don't you just look up a football powerhouse in your state on Scout.com and see their stats for yourself?
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    Registered User that guy170's Avatar
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    Registered User fpjesuits55's Avatar
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    well i never played jv ball...i played varsity sophomore through senior year. my number were: bench-345, squat 475, deadlift-405, and if u want to know clean i was doing 315. i ran a 4.7 40. i was undersized for a middle linebacker. i was 5'8 about 215 and probably the smallest MLB in our league, but i hit like a truck, i was recruited by alot of schools.
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    you were 215 and smallest LB in your league. What league the SEC. Come on man nobody here gives a sh!t about your e-stats.
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    Originally Posted by beach89 View Post
    I know both of the middle linebackers at my school are benching over 300 and running a sub 4.6 40 yard. They're both D-1 recruits, so they're not the average linebackers. I dunno what they weigh, but they're definitely over 200lbs. Why don't you just look up a football powerhouse in your state on Scout.com and see their stats for yourself?
    Why is it that so many HS athletes are 'running <4.6'?? 4.6 is an incredible time! Many NFL players (LBs and RBs and WRs) do not make 4.6 40 yard times. Again, hand-timed is about as accurate as guessing your 40 yard dash. What human can stop a clock within a couple 1/100th's of a second? No human.
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    Mirin that you're aware ricekiller's Avatar
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    your not big enough to be a varsity linebacker or even a varsity running back or reciever.....id say bulk up and maybe you can play jv linebacker
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    Originally Posted by ricekiller View Post
    your not big enough to be a varsity linebacker or even a varsity running back or reciever.....id say bulk up and maybe you can play jv linebacker
    HAHAHAH...haha...ha. Did I ever insinuate that I expected to be able to be? I just said I was curious, cuz I don't know many football players personally.
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    Mirin that you're aware ricekiller's Avatar
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    o well i was just trying to let you know lol id say in highschool 200-220 lifting atleast 225 5 times on bench
    squatting around 400
    deadlifting probably 350
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    dont eny1 play la crosse
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    Originally Posted by MSmith19 View Post
    Why is it that so many HS athletes are 'running <4.6'?? 4.6 is an incredible time! Many NFL players (LBs and RBs and WRs) do not make 4.6 40 yard times. Again, hand-timed is about as accurate as guessing your 40 yard dash. What human can stop a clock within a couple 1/100th's of a second? No human.
    are you serious?i have a bum knee but if i want i can run atleast a 4.9........
    in 7th grade our coach would be pissed if our line ran over a 5.6!
    edit:well he acted pissed anyway but our coach was pretty hardcore he made us does those times in pads.......
    Last edited by ashton3366; 08-31-2007 at 08:33 PM.
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    You know there's a bit of a difference between a 5sec 40 yard and a 4.6- like ALOT. Like I said, hand-timed is very innaccurate- nobody can stop a clock or has the reaction time of a few tenths of a second.
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    I was on one of the consistently best 5A teams in my state (Minnesota) and I don't know if you guys all played football in texas or something but size isn't a huge issue in high school football. Our linebackers were only about 170lbs. and they did fine, their lifts were nothing amazing either. I was the second strongest kid on the team and my lifts were 325 bench, 430 squat, and 455 deadlift at a weight of 215 as an offensive lineman. Most of the other players were nowhere even close to that and we had some players that went to D1 schools and a lot go to other smaller colleges (me included).


    EDIT: And about the hand timed 40s. Me and a buddy timed eachother in 40s and all of our times were within .2 of eachother, with the best times being the earlier runs of course since we were less tired. Hand timing is fine if you do multiple runs.
    Last edited by MaxxBot; 08-31-2007 at 10:04 PM.
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    Originally Posted by MSmith19 View Post
    Why is it that so many HS athletes are 'running <4.6'?? 4.6 is an incredible time! Many NFL players (LBs and RBs and WRs) do not make 4.6 40 yard times. Again, hand-timed is about as accurate as guessing your 40 yard dash. What human can stop a clock within a couple 1/100th's of a second? No human.
    are u crazy its cause its e-stats.
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    Depends on the team really. Our school's team..well we don't have a JV team, just a frosh and a Varsity team. Pretty much everyone on the frosh team is <160lbs and bench like 120, probably have never been in a squat rack before. I dont follow that but on Varsity our starting LBs are 5'10, 175 (benching 215 maybe).....5'8 175 (benching 225)....5'11 205 (benching 230), only stats I know unfortunately
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    40 lbs left beach89's Avatar
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    Originally Posted by MSmith19 View Post
    Why is it that so many HS athletes are 'running <4.6'?? 4.6 is an incredible time! Many NFL players (LBs and RBs and WRs) do not make 4.6 40 yard times. Again, hand-timed is about as accurate as guessing your 40 yard dash. What human can stop a clock within a couple 1/100th's of a second? No human.
    Most HS athletes aren't running a 4.6. My school is usually one of the best in the state, and both of the linebackers are going to be heading to a D1 college. They're the two best players on the team.
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    From my high school usually between........

    h 5.4-5.10...............................6.0
    w 140-195..............................175-215
    jv................................varsity

    bench - 160-235....................215-290
    squat- 195-295.....................245-400
    dead- everyone at my school was terrible at these so instead here cleans...
    cleans- 135-210...................195.....260
    Powerlifting

    ATG S - 370 - 335 x 4
    Bench- 280 - 255 x 3
    Deadlift-460 - 402 x 6
    Total - 1110


    Olympic lifting

    front squat - 257
    Clean - 242
    squat + Behind the neck jerk - 222
    C + J - 210
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    Originally Posted by ricekiller View Post
    o well i was just trying to let you know lol id say in highschool 200-220 lifting atleast 225 5 times on bench
    squatting around 400
    deadlifting probably 350
    squat 400 on the average ...? are you joking theres no way that is even close to being true I would say 300-315 is about average for varsity linebacker.
    Powerlifting

    ATG S - 370 - 335 x 4
    Bench- 280 - 255 x 3
    Deadlift-460 - 402 x 6
    Total - 1110


    Olympic lifting

    front squat - 257
    Clean - 242
    squat + Behind the neck jerk - 222
    C + J - 210
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    Question football?

    so im wonderin wats a good size or a common size for a outside line backer at a community college? also for squat bench and cleans how much weight are guys doin.... thnxs guys
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    Wasnt the average NFL LB 6'0" and 190-200 lb?

    NVM Just looked it up
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    Originally Posted by davidthefat View Post
    Wasnt the average NFL LB 6'0" and 190-200 lb?

    NVM Just looked it up


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    Originally Posted by davidthefat View Post
    Wasnt the average NFL LB 6'0" and 190-200 lb?

    NVM Just looked it up
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    Originally Posted by JustinStephan89 View Post
    squat 400 on the average ...? are you joking theres no way that is even close to being true I would say 300-315 is about average for varsity linebacker.
    Weak team, LOL.

    I'm sorry to sound like an ass.. but where I live.. CORNERBACKS are squatting 350-450< ... That's Parallel to ATG, by the way.
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    Banned FLYSocietY's Avatar
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    Originally Posted by JustinStephan89 View Post
    squat 400 on the average ...? are you joking theres no way that is even close to being true I would say 300-315 is about average for varsity linebacker.
    helll no. around 400 parallel is the average. our starting cornerback can easily squat 400 .yes parallel
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    Banned Adrenolin's Avatar
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    Originally Posted by JustinStephan89 View Post
    squat 400 on the average ...? are you joking theres no way that is even close to being true I would say 300-315 is about average for varsity linebacker.
    lol your team must have sucked. most of my schools jv team could do that.
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    Banned Adrenolin's Avatar
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    I played d end at 6'1 212. I ran a 4.89 40(official track time).
    & The maxes on the big three were

    335 Bench
    455 Squat ATG
    250 Clean <<<-----Didn't do these too often.

    If I end up playing again, I will def be heading for linebacker.
    Last edited by ADREN0LIN; 09-23-2008 at 09:35 PM.
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  27. #27
    My 285 bench video Unst0pp4bl3's Avatar
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    lol a kid on our JV squatted 500

    edit: school records:
    bench: 405
    squat:600 or so
    clean:315

    all by the same guy lol
    "Something about your dick getting dirty from all the poop and crap..."

    "So you shave yours?"

    "One thing about scissors... They scare the **** out of me being near my cock... What if I make a wrong move and cut it open... "

    -DavidtheFat

    Currently doing Madcows 5x5, lets see how this goes.
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    Banned Adrenolin's Avatar
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    My schools records
    Bench 400<<Old training partner
    Squat 715<<Used to blow him away on the field
    Clean 315<<Our running back...trucked the **** out me a few times
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    Registered User football1991's Avatar
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    you all sounds like idiots posting these numbers like they acually mean something. the average size od a d1 linebacker is 195 being the fast outside linebacker to 230 being the bigger milddle linebacker and those lifts dont mean anything cause thats not what your being recruited for. they recruit athletes
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    Registered User jblack44's Avatar
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    some of these numbers seem a little bit high but i played football in upstate new york section 5 AAA, but even if your the strongest kid on the team that doesnt mean your going to be the best you have to have some kind of ability.
    but I was on the small side too i was only 5'8'' 155 but i put up good numbers to make up for it
    when it comes to the weight dont struggle, just lift
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