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  1. #1
    Registered User LiftandDestroy's Avatar
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    how many calories are in 1 cup of white rice?

    the title says it all.
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    680. 170 cals for 1/4 cup. but its probably different for each brand.
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  4. #4
    E-Stalker Aftershock's Avatar
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    Originally Posted by sholiz
    bump to the site


    also try having brown rice. mmmm brown rice.


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  5. #5
    You're not important. CrackAddictX03's Avatar
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    600 cals for 1 cup of brown rice. 1/4 cup = 150 cals according to the nutritional facts on the back of my bag of brown rice.

    i wouldnt eat THAT much rice at one time if I were you. Carb overload.
    Hehehehe Hahahaha Whohohohoh

    Just throwin some logic in there.
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  6. #6
    chick magnet Malaka1985's Avatar
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    do u mean cooked or uncooked, because rice puffs a lot
    new stats coming soon
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  7. #7
    You're not important. CrackAddictX03's Avatar
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    uncooked.
    Hehehehe Hahahaha Whohohohoh

    Just throwin some logic in there.
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  8. #8
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    i eat about 1 cup of white rice every night, is that bad?
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  9. #9
    You're not important. CrackAddictX03's Avatar
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    I'd eat it earlier in the day, at around lunch time or PRE Workout.
    That way, you can be sure that huge amount of carbs isnt gonna get stored directly as fat.
    Hehehehe Hahahaha Whohohohoh

    Just throwin some logic in there.
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  10. #10
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    i dont think its possible for me to get fat. my metabolism is cwazy. i eat the fattiest foods and i still am cut to shreds.
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  11. #11
    You're not important. CrackAddictX03's Avatar
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    then why would you post a question asking if it was bad for you ?
    Im pretty sure rice wont cause a heart attack.
    Hehehehe Hahahaha Whohohohoh

    Just throwin some logic in there.
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  12. #12
    on gun-training armz_ha's Avatar
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    1 cup is 175-200 calories.
    doesn't watch t.v.
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  13. #13
    Registered User LiftandDestroy's Avatar
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    thanx guys. reps
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  14. #14
    You're not important. CrackAddictX03's Avatar
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    Originally Posted by armz_ha
    1 cup is 175-200 calories.
    ::checks nutritional facts for white rice::
    serving size : 1/4 cup
    calories : 160

    1c = 4X160
    1c = 640

    cup=640 calories

    basic math is the key. the common sense to check the freakin nutritional facts is the door.
    Hehehehe Hahahaha Whohohohoh

    Just throwin some logic in there.
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  15. #15
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    like i said, it is different for every brand. in the back of my bag it says 1/4=170 calories.
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  16. #16
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    Originally Posted by Aftershock
    bump to the site


    also try having brown rice. mmmm brown rice.


    -Aftershock
    mmmm wild rice
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  17. #17
    You're not important. CrackAddictX03's Avatar
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    yah, its usually between 150 and 170 for 1/4 cup.
    Hehehehe Hahahaha Whohohohoh

    Just throwin some logic in there.
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  18. #18
    Registered User jimbojacked's Avatar
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    Originally Posted by CrackAddictX03
    ::checks nutritional facts for white rice::
    serving size : 1/4 cup
    calories : 160

    1c = 4X160
    1c = 640

    cup=640 calories

    basic math is the key. the common sense to check the freakin nutritional facts is the door.
    k lets get this straight, cooked theres about 200cals in 1 cup of rice, uncooked about 600. (tonight i cooked 1 cup of uncooked rice and when it was done i had about 5 cups cooked.)
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  19. #19
    Cybernetic Periodization KhanPaulsen's Avatar
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    White rice is processed to death.

    Stick to wild rice or brown rice. I prefer brown, but both are equally good.

    Aromatic California Brown Rice has such a terrific smell...
    NSCA-CPT.
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  20. #20
    You're not important. CrackAddictX03's Avatar
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    Originally Posted by jimbojacked
    k lets get this straight, cooked theres about 200cals in 1 cup of rice, uncooked about 600. (tonight i cooked 1 cup of uncooked rice and when it was done i had about 5 cups cooked.)

    we are measuring UNCOOKED rice.
    When it is cooked, it puffs up, but the calories dont change from the original amount.
    example :

    you prepare 1 cup of dry rice - 600 cals or so

    you cook it and it comes out to about 3 or 4 cups of rice. It is still around 600 cals.
    Hehehehe Hahahaha Whohohohoh

    Just throwin some logic in there.
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  21. #21
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    it has to be 600 cals cooked cuz otherwise it wouldn't make sense. who eats uncooked rice? common sense people, use it.
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  22. #22
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    That's more useful

    Originally Posted by CrackAddictX03 View Post
    we are measuring UNCOOKED rice.
    When it is cooked, it puffs up, but the calories dont change from the original amount.
    example :

    you prepare 1 cup of dry rice - 600 cals or so

    you cook it and it comes out to about 3 or 4 cups of rice. It is still around 600 cals.
    No one eats uncooked rice. So, I'm fairly certain the original question that started this thread was regarding a cup of cooked rice. Depending on one's perspective though, even a cup of cooked rice (around 150-200 calories) might be too much for one sitting. Anyway, this is your best and most useful answer. Thanks.
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  23. #23
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    Originally Posted by CrackAddictX03 View Post
    I'd eat it earlier in the day, at around lunch time or PRE Workout.
    That way, you can be sure that huge amount of carbs isnt gonna get stored directly as fat.
    Strong broscience.
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  24. #24
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    Originally Posted by LiftandDestroy View Post
    the title says it all.
    Wtf why would you not just google it?
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    Originally Posted by Alcatraz84 View Post
    Strong broscience.
    Insulin spike?
    "I don't eat for taste, I eat for function" - Jay Cutler

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    1 cup cooked or 1 cup uncooked? generally 1/2 cup uncooked = 1cup cooked
    “You, me or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth than go out and get what you’re worth. But you gotta be willing to take the hits, and not pointing fingers sayin’, you ain’t where you wanna be because of him or her or anybody!"
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    Originally Posted by Cash321 View Post
    No one eats uncooked rice. So, I'm fairly certain the original question that started this thread was regarding a cup of cooked rice. Depending on one's perspective though, even a cup of cooked rice (around 150-200 calories) might be too much for one sitting. Anyway, this is your best and most useful answer. Thanks.
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