Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4
  1. #1
    Lion Of Punjaab bilga's Avatar
    Join Date: Aug 2007
    Age: 26
    Posts: 33
    Rep Power: 0
    bilga is on a distinguished road. (+10)
    bilga is offline

    Question Is honey a good sugar replacement?

    i have been told to add peanutbutter to my bedtime whey protein shake (on gold standard whey) as a healthy fat. I was also told to add splenda, but i havent got any, would it be ok to add a tablespoon of honey instead?
    Reply With Quote

  2. #2
    Registered User InclineVet's Avatar
    Join Date: Feb 2006
    Location: London, United Kingdom (Great Britain)
    Age: 28
    Stats: 6'6", 228 lbs
    Posts: 537
    BodyPoints: 3263
    Rep Power: 91
    InclineVet has a brilliant future. Third best rank! (+40000) InclineVet has a brilliant future. Third best rank! (+40000) InclineVet has a brilliant future. Third best rank! (+40000) InclineVet has a brilliant future. Third best rank! (+40000) InclineVet has a brilliant future. Third best rank! (+40000) InclineVet has a brilliant future. Third best rank! (+40000) InclineVet has a brilliant future. Third best rank! (+40000) InclineVet has a brilliant future. Third best rank! (+40000) InclineVet has a brilliant future. Third best rank! (+40000) InclineVet has a brilliant future. Third best rank! (+40000) InclineVet has a brilliant future. Third best rank! (+40000)
    Visit InclineVet's BodySpace
    InclineVet is offline
    Seems silly to add honey to your shake, especially before bed. If you are bulking it ain't gonna kill you to add honey to your PB, but why you were told to specifically add Splenda to your shake is beyond me! You don't need it...
    You can't buy experience.
    Reply With Quote

  3. #3
    Lion Of Punjaab bilga's Avatar
    Join Date: Aug 2007
    Age: 26
    Posts: 33
    Rep Power: 0
    bilga is on a distinguished road. (+10)
    bilga is offline

    Thumbs up

    lool, some guy on this forum told me to add pb and splenda to the shake. I understand the pb will slow the digestion of the shake down. Thanks for the advice
    Reply With Quote

  4. #4
    ur mom didnt eat vitamins Dolfan_714's Avatar
    Join Date: May 2005
    Location: The O.C. - yeah like the show
    Age: 36
    Stats: 5'7", 172 lbs
    Posts: 2,188
    BodyPoints: 1542
    Rep Power: 1715
    Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000) Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000) Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000) Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000) Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000) Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000) Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000) Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000) Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000) Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000) Dolfan_714 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dolfan_714's BodySpace
    Dolfan_714 is offline
    yeah the splenda doesn't make sense to me either.

    The PB will help but if your gonna use any kinda of protein powder use casien, the whey will still absorb quickly so by 2nd or 3rd hour of sleep you've probably already digested the whey.

    or why not use PB and cottage cheese mixed together. My personal favorite bedtime meal.

    Edit: Honey is mainly fructose and contains calories where as splenda does not
    How can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker

    Gym Stats
    Bench - 315lbs (1 rep)
    Squats - N/A lower disk problems :(
    Military DB press - 120lbs (3 reps)
    Deads - 405lbs (4 reps)

    Competitive eating stats
    26.5 Nathans hot dogs - 10mins
    19 burritos - 10 mins
    169 Dumplings (1oz) - 10mins
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout