i have been told to add peanutbutter to my bedtime whey protein shake (on gold standard whey) as a healthy fat. I was also told to add splenda, but i havent got any, would it be ok to add a tablespoon of honey instead?
08-31-2007, 02:21 PM #1
08-31-2007, 02:31 PM #2
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08-31-2007, 02:34 PM #3
08-31-2007, 02:45 PM #4
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yeah the splenda doesn't make sense to me either.
The PB will help but if your gonna use any kinda of protein powder use casien, the whey will still absorb quickly so by 2nd or 3rd hour of sleep you've probably already digested the whey.
or why not use PB and cottage cheese mixed together. My personal favorite bedtime meal.
Edit: Honey is mainly fructose and contains calories where as splenda does notHow can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker
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