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08-31-2007, 12:34 PM	#1
rashidiqbal Registered User Join Date: Jun 2007 Location: asia, Pakistan Age: 20 Stats: 5'8", 114 lbs Posts: 86 BodyBlog Entries: 0 BodyPoints: 2680 Rep Power: 38	iam very skiny plzz help guys iam very skiny plzz help me i want to gain muscles and big arms plzz help me

08-31-2007, 01:35 PM	#2
SuicideGripMe Ut for svaga kristna blod Join Date: Jul 2006 Location: North Brunswick, New Jersey, United States Age: 20 Stats: 5'8", 172 lbs Posts: 3,252 BodyBlog Entries: 0 BodyPoints: 2275 Rep Power: 170	Want me to lift and eat for you too? __________________ http://forum.bodybuilding.com/showthread.php?t=2642991 BEST ROUTINES FOR POWER AND STRENGTH Updated on February 8, 2009 http://forum.bodybuilding.com/showthread.php?p=276321991#post276321991 Suicidegrip's Westside Log (current!)

08-31-2007, 01:36 PM	#3
MikePLATNUM Banned Join Date: Mar 2007 Age: 22 Stats: 5'10", 190 lbs Posts: 446 BodyBlog Entries: 0 BodyPoints: 3111 Rep Power: 0	id be worried about your dumb haircut than your size

08-31-2007, 01:38 PM	#4
knowles.ja Die For Dethklok Join Date: Oct 2006 Location: Texas, United States Age: 25 Stats: 5'10", 181 lbs Posts: 13,320 BodyBlog Entries: 0 BodyPoints: 28626 Rep Power: 6699	Look here for your training needs: http://forum.bodybuilding.com/showthread.php?t=998224 Ask here about nutrition: http://forum.bodybuilding.com/forumdisplay.php?f=13 __________________ Journal: http://forum.bodybuilding.com/showthread.php?t=110021041

Old

08-31-2007, 02:02 PM

#5

bigcityboy

Freestyle Bodybuilder

Join Date: May 2006

Age: 37

Stats: 5'9", 190 lbs

Posts: 754

BodyBlog Entries: 0

BodyPoints: 3022

Rep Power: 29
bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

bigcityboy has much to be proud of. One of the best! (+20000)

Visit bigcityboy's BodySpace

Eat lots of protien

Quote:

Originally Posted by rashidiqbal

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guys iam very skiny plzz help me i want to gain muscles and big arms plzz help me

Eat lots of protien. Believe it or not I really think You have alot of potential, looking back at some of these huge Americans. Some of them were just as skinny as You are now.

bigcityboy is offline

08-31-2007, 02:06 PM	#6
tacoop Registered User Join Date: Aug 2007 Location: California, United States Age: 35 Posts: 512 BodyBlog Entries: 0 BodyPoints: 1562 Rep Power: 11	Eat alot rest alot Start using some basic exercises like the squat, deadlift, dip, pullups, row. Get really strong at them. You should grow. www.best-bodybuilding-routine.com

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