adding an inch to arms
with good diet a solid routine and some supplements would it be possible to add an inch to my arms within a month? Yes this is like a post I did earlier but it got locked due to the title not being specific enough.... reps for serious answers.
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Thread: adding an inch to arms
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08-30-2007, 07:23 PM #1Registered User
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adding an inch to arms
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08-30-2007, 07:26 PM #2Registered User
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I don't think so, cause then that will mean you can get ~ 12 inches a year? So no,
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08-30-2007, 07:26 PM #3WNBF Pro
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No not possible. Then again, Muscle1 thinks he can add an inch in a day.Originally Posted by 1dc23
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08-30-2007, 07:27 PM #415 in my pics
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Stop worrying about what your arm size is, Eat, Train, Sleep, Repeat and your arms will grow.
Stop overanalyzing.
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08-30-2007, 07:33 PM #5Registered User
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Are there any like sure fire exercises to kick start growth in the arms. I'm mainly interested in making my biceps larger. As of now my triceps majorly outsize my bi's. Thanks guys
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08-30-2007, 07:37 PM #6...............
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your tris are suppose to take up 2/3 of your arm sizeOriginally Posted by 1dc23
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08-30-2007, 07:40 PM #7Powerbuilding
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tricep kickbacks and 1/10th range of motion preacher curls. do 5 times a day everyday
-yet another stupid thread in the teen section
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08-30-2007, 07:45 PM #8In progress....
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x2. Reps to a good answer!Originally Posted by wanabeebig
Mike
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08-30-2007, 07:55 PM #9In progress....
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Just hit your back and chest good and everything will grow. Don't make the same damn mistake I made and try to focus on getting 'big bi's' with stupid iso's that won't help. My arms have actually gotten bigger since dropping direct arm work.Originally Posted by 1dc23
Note: Some ppl do need direct arm work for their arms as well as indirect. I see the same ppl doing curls 3x a week and of course, they never get any bigger. Hope this helps!
Mike
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08-30-2007, 07:57 PM #107% bodyfat here I come
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Maybe if you did smolov jr. for biceps... lol
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08-30-2007, 08:43 PM #11bohemian grove
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lolOriginally Posted by Mike Zero
It's hard enough for squatsWorkout Journal
http://forum.bodybuilding.com/showthread.php?t=107713181
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08-30-2007, 09:05 PM #12
Of course dude, your obviously new to bodybuilding so just hit the weights hard and eat big. Keep in mind newb gains are to your advantage.
Good luck bro
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08-30-2007, 11:15 PM #13Registered User
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Squat
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08-30-2007, 11:40 PM #1415 in my pics
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wtf^
Hmm
My arm routine guys
6-8 heavy rep squats
20 rep widow maker - Squat
Drop the weight - Another 16-20 reps
Drop the weight - Another 16-20 reps
After all that squating, my f*ckin ARMS are killing me.
The pump in my biceps and triceps are insane, they feel like there going to rip the skin!!
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