Hey all, I just had a quick question, I know that protein is the best for helpin the muscles build, and I hear that getting carbs with your protein is even better. So then wouldnt cheat days also be beneficial if you were to grab a fastfood meal? Plenty of carbs and if you eat the right things protein with it.
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Results 1 to 7 of 7
Thread: Cheat Days / Carb-Protein Diet?
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03-22-2005, 03:56 PM #1Biker Guy
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Cheat Days / Carb-Protein Diet?
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03-22-2005, 04:22 PM #2In Vino Veritas
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Fast food=too many refined carbs and unhealthy fats.
A king may move a man, a father may claim a son. But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.
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03-22-2005, 04:23 PM #3Registered User
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yaa.....fast food isent the way to go
bench 205
squat 315
dead 315
Weight-155
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03-22-2005, 04:26 PM #4Almost there
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Just have a bowl of 2 extra of oats or something thats healthy. Dont turn to fast food as a source for carbs. Thats just using as an excuse to cheat, if you want to cheat then cheat right, if you just want to up you cals and carbs to surprise you metabolism go for the healthy stuff. =]
My Log: http://forum.bodybuilding.com/showthread.php?t=120830451
April 2004 - 270lbs 40% bodyfat
Now - 207lbs 12% bodyfat
Goal - 205lbs <10%
Motivation is what gets you started. Habit is what keeps you going.
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03-22-2005, 04:28 PM #5Registered User
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You sir, are an idiot.Originally Posted by ForeverBleak
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03-22-2005, 04:31 PM #6Biker Guy
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I like to look at it more like inexpierenced and trying to learn...thanks for the help though.
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03-22-2005, 04:38 PM #7Its F***ing KETO TIME!
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hahaOriginally Posted by Goldzilla 4:69Cutting Keto, Rippetoes (Date started: 12 jan,09)
Weight: starting weight 186
7/28/08 -176 lbs|1/19/09 -176.6|1/24/09 -174.4
Goal weight: 160-155 lbs
Goal bodyfat:12%
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