ive sprained my ankle rite and i thought il do some ab workouts i was doing leg lifts ..
Lieing straight on my back lifting my legs straight 3-4 cms off the ground and holding it for 1min x 5 reps and my lower back and groin are hurting is that normal or something wrong
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03-22-2005, 02:28 AM #1Registered User
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Pain in groin and lower back doing leg lifts
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03-22-2005, 03:26 AM #2Registered User
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- Location: Sydney, NSW, Australia
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any 1?
The Greatest Pleasure In Life Is Doing Things People Say You Can Not .
I dont suffer from insanity i love every moment of it :)
Its All In The Brain...
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03-22-2005, 03:38 AM #3Little Hercules
- Join Date: Mar 2005
- Location: United Kingdom (Great Britain)
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i hope you had a slight bend in your knees when doing them.
if your legs were lifted of the ground and were as staright as a plank tht puts stress on your lower back. i learned the hard way and have back problems.
if you still wannt to do do keep a slight bend in your knees so not all the pressure is on your back
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