So, to clean bulk, we just eat chicken breast, tuna, oatmeal, protein shake

[cardiac]

... fruits, veges, peanut butter, rice, potato.

What if we r invited to a party, barbecue, or to a buffet? We bring our own meals?
Noooooooooooooo

[thenoseman]

lol high fat foods are okay later in the day, so long as you phase out your carb intake as the day progresses.

bring a protein shake with you. its my favorite thing to do. the looks i get is priceless when they ask whats in it.

[Richie_Awesome]

... fruits, veges, peanut butter, rice, potato.

What if we r invited to a party, barbecue, or to a buffet? We bring our own meals?
Noooooooooooooo

Read.

http://forum.bodybuilding.com/showthread.php?t=3717251

http://forum.bodybuilding.com/showthread.php?t=3720211

http://forum.bodybuilding.com/showthread.php?t=527284

[cardiac]

lol high fat foods are okay later in the day, so long as you phase out your carb intake as the day progresses.

bring a protein shake with you. its my favorite thing to do. the looks i get is priceless when they ask whats in it.

Fried chicken, barbecue lamb, burger etc!

Not good, not good!

[mcdbb]

Enjoy yourself. A couple of burgers will not kill you, or make you add 4000x pounds of fat.

Just be careful at the buffet.

[obloxeon]

One day isn't going to kill you, it's good to enjoy yourself every once and awhile. As long as the rest of your diet is in check and you have a solid routine, you'll be fine. You won't get fat overnight.

[cardiac]

Ok. Thanks guys!

[thenoseman]

just remember to wait your turn and wear a condom

[cardiac]

just remember to wait your turn and wear a condom

Haha.. No need top wait for my turn!

I am ALWAYS the FIRST! lol

[PyroBurns]

I don't understand why the people here always limit themselves on food so much.

Hell, I'm on a cut and I usually get more variety (of food) in a day than most of these posters get in a year!

[Richie_Awesome]

I don't understand why the people here always limit themselves on food so much.

Hell, I'm on a cut and I usually get more variety (of food) in a day than most of these posters get in a year!

What variety of food do you eat?

[dave.mc]

I don't understand why the people here always limit themselves on food so much.

Hell, I'm on a cut and I usually get more variety (of food) in a day than most of these posters get in a year!

Why are you cutting at 124lbs?

And to the OP, you only live once, enjoy the bloody barbecue, its not going to kill you.

[PyroBurns]

Lots of different meats, vegetables, and dairies.

For example today I'll be having (and already had):

Chunk of Beef Roast, drizzled in Au Jus. Curried Salmon served with a chili sauce. Cauliflower, spinach, and brussel sprouts. Then tonight I'm going to attempt to make a chocolate cheesecake.

All different (and better IMO) than chicken and brown rice. Then chicken and brown rice, followed by chicken and brown rice.

Oh and I'm cutting, just a little bit more to get my bodyfat down a little more.

[Richie_Awesome]

I've only had brown rice once or twice...it's alright, but I don't like the taste.

I generally eat the same things, but mix up the method of preperation.

instead of a morning protein shake I'll not blend the things up and eat them as a cereal

Instead of scrabmled eggs, I'll fry them sunny side up or whatever. Egg sandwhiches. Chicken with BBQ sauce, chicken with nacho adn taco cheese, chicken sandwiches. Hamburgers, hamburger in a taco, in chilli, etc.

I do eat peanut butter straight from the jar, though Sometimes I'll make a sandwich out of it.

[obloxeon]

Lots of different meats, vegetables, and dairies.

For example today I'll be having (and already had):

Chunk of Beef Roast, drizzled in Au Jus. Curried Salmon served with a chili sauce. Cauliflower, spinach, and brussel sprouts. Then tonight I'm going to attempt to make a chocolate cheesecake.

All different (and better IMO) than chicken and brown rice. Then chicken and brown rice, followed by chicken and brown rice.

Oh and I'm cutting, just a little bit more to get my bodyfat down a little more.

What were you before you started cutting? I can't imagine cutting bodyfat at anything under 135-140. If anything, I would have recommend bulking and then a cut. I went from 135 to 182 and have since cut to 162. I'm about to start my 2 year bulk to 190.

[PyroBurns]

I used to be around 160lbs.

I'll probably end up bulking soon. Infact, I'm spending this week to find out my exact maintenance calorie range.

[JiP]

clean bulking rules, milk, eggs, tuna, chicken, bread, oats, fruit, cottage cheese, what more could you want?

[Richie_Awesome]

clean bulking rules, milk, eggs, tuna, chicken, bread, oats, fruit, cottage cheese, what more could you want?

Hamburger...steak...vegetables...peanut butter and many other fat sources...regular cheese...

[PyroBurns]

clean bulking rules, milk, eggs, tuna, chicken, bread, oats, fruit, cottage cheese, what more could you want?

Beef, lamb, fish, mustard greens, kale, spinach, quinoa, brocolli, pulses, bran, granola, corn, tomatoes, zuchini, eggplant, asparagus, mutton, veal, bison, deer, onions, shallots, anise, leeks, cabbage, etc...

[rob?]

You can eat what you want, just make sure it's within your total calories. These 'cheat meals' and threads sound incredibly stupid to me.

[velardesd]

... fruits, veges, peanut butter, rice, potato.

What if we r invited to a party, barbecue, or to a buffet? We bring our own meals?
Noooooooooooooo

Buffets do not have to be fattening. YOU are the one who chooses what you eat. I have never been to one buffet, and my bf and I are the kig/ queens of buffets it would seem, that doesn;t have soups, salads, and baked fish, baked chicken, etc. You do NOT have to eat Smoked ham and breaded fish and Pizza from the buffet and a lot of buffets will have frozen yogurt instead of or next to the ice cream. Save for a sheat day maybe, to have what you like and crave, not to eat 'til you puke. Yes?

[velardesd]

From the book-- You on a Diet(a great read for a airplane flight being a highlighter): I am going to break it down barney style ok? If you eat nuts , typically almonds, pecans, walnuts/ black walknuts before you go somewhere you are going to eat. it will trigger the "fat receptors"in the brain that tell your stomach that you are satisfied. That way you help to not have cravings and to feel full. Plus nut fat is better than animal fat anyday. Bring a can of mixed nuts with you, that way you don;t look like your bringing ?our own food"and you can keep stuff like that in the car aliong with sunflower seeds.
Ohh another tip: my bf brings sacks of low salt sunflower seeds and chomps on them constantly at gatherings like that. And if you are at a BBQ you can even spi the shells!

[dave.mc]

like I said before, its a barbecue, enjoy yourself. you aren't going to die or ruin your bulk by enjoying yourself for one afternoon. I have a cheat DAY once a week on my bulk and am more than happy with my progress.

[ricekiller]

... fruits, veges, peanut butter, rice, potato.

What if we r invited to a party, barbecue, or to a buffet? We bring our own meals?
Noooooooooooooo

a clean bulk can have some dirty food because your still getting high calories and if your exercising that much dont worry about it

[cardiac]

Okkkkkkkkkkkkkkkkkkkk

Thanks guys

** Cheesecake is YUMMY.

[itsallgood]

like I said before, its a barbecue, enjoy yourself. you aren't going to die or ruin your bulk by enjoying yourself for one afternoon. I have a cheat DAY once a week on my bulk and am more than happy with my progress.

X2

Some people just get way too anal about their diet.

[cardiac]

X2

Some people just get way too anal about their diet.

Not me!

hehe.