What are the best exercises for each body part ?

[konkord11]

Hi every body ..

I want from every one enter here tell us about THE BEST exercises for each body part in his view

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here are mine ..

Chest : bench press

Back : deadlift

Legs : squats

Biceps : dumbell curl

Triceps : dips

Shoulders : overhead press

Abs : crunches

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Waiting for your replys

[light]

Chest: bench press

Back: Pull-ups

In my mind can't just say legs, so . . .
Quads: Squats or Front Squats (can't pick one)
Hams/ass: Deadlift

Biceps: how could someone pick one for biceps?

Triceps: Skull Crushers

Shoulders: Seated DB shoulder press

Abs: I get the best burn from that 70's style ab wheel (the one that is basically a trike wheel with a handle through it) and leg lifts.

[kappa]

heres mine

chest-inline bench

back-bent over rows

legs- full squats

triceps-close grip bp

shoulders-bhind the neck press

biceps-?

[Blindfaith]

chest: dumbell presses
back: deadlift
tris: close grip bench press
bis: barbell 21's
shoulders: dumbell presses
legs: squats

[D-Termine]

chest - decline db press (proven to stimulate most muscule fibre). Plus u can lift more than flat and incline. Pretty easy to maintain form. Goto "Response to Bench Press = Crap" post. It's very informative.

Biceps- I like ez curl bar

Tricep- I like flat skullcrushers, however decline is best

Legs- Squats

Lats- pullups

Lower Back- Deads

Back- Bent over BB Rows

[IronMike]

Deadlifts
Squats
Weighted Pullups/Chins
Military Presses
Bench Presses

[cjm8232]

Incline db bench press
Wide grip chins
Olympic bar curls
Skullcrushers
Crunches
Behind the neck presses
Squats
Toes pointed leg curls(for calves)

Mountian biking(for cardio)

[muscleman518]

chest- bench

tri's- pulley pull down

bi's- preacher curl

quads- leg extensions

hamstring-legcurls

abs- crunches

back- deadlifts

whole body-squats

lats- lat raises

shoulders- shoulder raises and military presses

[Retardo-pex]

Quads-Squats
Hams- Romanian deadlift
Calves-Donkey calf raise
Abs- Weighted cable crunches
Chest- Flat barbell press
Traps- Dumbbell shrugs
Lower back- Deadlifts
Upper back- Bent over barbell rows
Triceps- close grip bench press
Biceps- EZ bar curl
Forearms- Incline hammer curls
Shoulders- DB military press

[supersatellite]

Chest - Incline Bench Press
Bicep - Barbell Curl
Shoulders - Dumbell Press
Back - Wide Grip Chins
Triceps - Close Grip Bench Press
Quads - Leg Ext.
Hams - Leg Curl
Abs - Weighted Crunches

Wind sprints for cardio