Does anyone know anything about these books by Leo Costa? For 50 bucks a pop they don't seem like wise investments. Can anyone give me a summary of what they are saying? Are they truly effective in terms of programs outlined?
ots-direct.com is the site. Just take the dash out.
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03-19-2005, 08:03 PM #1Registered User
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Leo Costa's "Big Beyond Belief" and "Anabolic Diet"?
"I firmly believe that any man's finest hour, his greatest fulfillment of all he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious." ~Vince Lombardi
"Patriotism is supporting your country all the time and your government when it deserves it." -Mark Twain
Do not pray for easy lives. Pray to be stronger men."
-John F. Kennedy
Maryville College Class of 2009
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03-19-2005, 08:24 PM #2★Heisenberg★
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I ordered this book about 6 years ago. To sum it up, its feckin great. The programs anyways. I think there's a new version out but mine had routines for 4 days a week, 6 days a week and 6 days a week twice a day.
Within 4 weeks, my bench was up 50 lbs, bb curls up 40 lbs, and so on. Its not the usual one or two bodyparts per day kind of split. Its quite unorthodox to what most people do in the gym, but I love that program./M\
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