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08-29-2007, 11:02 AM
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#1
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Registered User
Join Date: Jul 2007
Posts: 237
BodyBlog Entries: 0
BodyPoints: 3010
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How do you dose Orange TRIad?
I know some people do 3-3, some do 2-2-2, and now I've been seeing talk of 3-2-1. How do you dose your OT and why?
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08-29-2007, 11:08 AM
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#2
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Swag On
Join Date: Feb 2007
Stats: 6'2", 215 lbs
Posts: 18,546
BodyPoints: 56561
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I really like the 2-2-2, but have been experimenting lately with the 3-2-1. I workout in late afternoon and so my larger meal is at PPWO(dinner) so for me the 2-2-2 seems to be working better.
__________________
♦ThermoGum♦
Si vis pacem, para bellum
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08-29-2007, 11:09 AM
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#3
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Banned
Join Date: Jul 2007
Age: 23
Stats: 5'10", 181 lbs
Posts: 462
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BodyPoints: 4487
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I USUALLY do 1-3-5 or 3-6-9 or 333 or 8675309 Jenny
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08-29-2007, 09:58 PM
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#4
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Registered User
Join Date: Jul 2007
Posts: 237
BodyBlog Entries: 0
BodyPoints: 3010
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bump
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08-29-2007, 10:17 PM
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#5
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Banned
Join Date: Jan 2007
Location: Las Vegas, Nevada, United States
Stats: 6'0", 201 lbs
Posts: 34,988
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BodyPoints: 22766
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3 in the morn.......3 at night. Easy to remember.
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08-29-2007, 10:18 PM
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#6
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Go Hard or Go Home
Join Date: Jan 2007
Location: Newport Beach, California, United States
Age: 23
Stats: 5'8", 190 lbs
Posts: 2,016
BodyBlog Entries: 0
BodyPoints: 8642
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Quote:
Originally Posted by pnstps
3 in the morn.......3 at night. Easy to remember.
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Thats the easiest way for me.
__________________
5'8 190
Bench-265
Leg Press-630
Financial Advisor New York Life
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08-30-2007, 10:10 AM
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#7
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Golden Gains Now @ BB.com
Join Date: Mar 2005
Posts: 33,828
BodyBlog Entries: 0
BodyPoints: 42825
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have been doing the 3-2-1 recently and like it, the 2-2-2 works well too
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08-30-2007, 10:16 AM
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#8
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Welcome To The Jungle
Join Date: Nov 2005
Location: On The Highway To Hell
Age: 23
Posts: 3,100
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1-1-1-1-1-1 for me but 3-3 also when I know I will not be around.
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ForceLB'S GET SHREDDED - FURAZADROL - LEAN XTREME 2.0 - THYROTABS - THYROCUTS II - EC -
PLASMAJET - GAKIC - SIZEON TABS - ORANGE TRIAD
http://forum.bodybuilding.com/showthread.php?t=107929111
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NCAA Banned Substances FAQ - College Athletes Read This
http://forum.bodybuilding.com/showthread.php?t=3523511
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08-30-2007, 11:57 AM
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#9
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suckers buck the tiger
Join Date: Mar 2006
Age: 36
Stats: 6'4", 272 lbs
Posts: 5,735
BodyBlog Entries: 0
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1/2 tab x 12 doses per day 
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Any opinions expressed by myself regarding medical conditions is just that an opinion and are not recommendations. If in doubt see your doctor.
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08-30-2007, 11:58 AM
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#10
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WiNd TuRbInE TeCh
Join Date: Jun 2007
Location: United States
Age: 24
Stats: 6'3", 188 lbs
Posts: 1,278
BodyPoints: 17866
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hate to brag... yeeeeeeeeeeeeeeeep but i found 3-2-1! :P
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Keep liftin' n Miscin'
|Orange TRIad|Green MAGnitude|White Flood|GlycerGrow|Purple Wraath|
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|RPM|ActivaTe|Flax Seed Oil|Xtend|
|Waiting for new protein|
|OWE REPS TO:____|
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08-30-2007, 12:02 PM
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#11
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Hero. Psycho. Insomniac.
Join Date: Feb 2004
Age: 100
Stats: 9'9", 999 lbs
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2 at lunch, 2 at dinner, 1 with my morning shake, 1 with my pre-bed shake.
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Is it now standard practice to answer people's questions with hyperlinks to products?
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08-30-2007, 12:06 PM
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#12
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Superman Punch!
Join Date: Oct 2005
Location: United States
Age: 23
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2 with breakfast
2 with pre-workout meal
2 with post-workout meal
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Amateur Muay Thai Record: 3-0
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08-30-2007, 12:18 PM
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#13
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Registered abUser
Join Date: Sep 2005
Location: Florida, United States
Stats: 5'10", 179 lbs
Posts: 4,808
BodyPoints: 12321
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Does it even make a difference?
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08-30-2007, 12:21 PM
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#14
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Swag On
Join Date: Feb 2007
Stats: 6'2", 215 lbs
Posts: 18,546
BodyPoints: 56561
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Quote:
Originally Posted by fffizzz
Does it even make a difference?
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More for absorption purposes. The more spread out the better.
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♦ThermoGum♦
Si vis pacem, para bellum
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08-30-2007, 12:22 PM
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#15
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WiNd TuRbInE TeCh
Join Date: Jun 2007
Location: United States
Age: 24
Stats: 6'3", 188 lbs
Posts: 1,278
BodyPoints: 17866
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Quote:
Originally Posted by fffizzz
Does it even make a difference?
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... go ahead and take 6 at one time then....
__________________
Keep liftin' n Miscin'
|Orange TRIad|Green MAGnitude|White Flood|GlycerGrow|Purple Wraath|
|Bulk: Beta Alanine, Citrulline Malate, AAKG|
|RPM|ActivaTe|Flax Seed Oil|Xtend|
|Waiting for new protein|
|OWE REPS TO:____|
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08-30-2007, 01:01 PM
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#16
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Registered abUser
Join Date: Sep 2005
Location: Florida, United States
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Quote:
Originally Posted by sLiPpErYwEt
... go ahead and take 6 at one time then....
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lol
I wasnt trying to sound like an ass, just didnt understand the reasoning behind this. makes sense though about absorbtion i guess. Ive just been going from directions on bottle.. maybe ill try to split it 2-2-2 and see how that goes.
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08-30-2007, 01:21 PM
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#17
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Golden Gains Now @ BB.com
Join Date: Mar 2005
Posts: 33,828
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Quote:
Originally Posted by fffizzz
lol
I wasnt trying to sound like an ass, just didnt understand the reasoning behind this. makes sense though about absorbtion i guess. Ive just been going from directions on bottle.. maybe ill try to split it 2-2-2 and see how that goes.
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those work too, the reason we listed 3 twice per day is becuase many wouldnt follow taking a supp more than twice per day, so its better to take it less often then forgetting to take it at all.
__________________
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www.bodybuilding.com/store/clabs/clabs.htm discounted stacks at bottom
CL Stacking
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FREE Samples
http://forum.bodybuilding.com/showthread.php?t=118327161
FREE CL stuff for your labels
http://forum.bodybuilding.com/showthread.php?t=6654831
CONTROLLED LABS is GMP for Sport certified
Certified GMP by bb.com
http://forum.bodybuilding.com/showthread.php?t=117201151
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08-30-2007, 03:10 PM
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#18
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suckers buck the tiger
Join Date: Mar 2006
Age: 36
Stats: 6'4", 272 lbs
Posts: 5,735
BodyBlog Entries: 0
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Quote:
Originally Posted by fffizzz
lol
I wasnt trying to sound like an ass, just didnt understand the reasoning behind this. makes sense though about absorbtion i guess. Ive just been going from directions on bottle.. maybe ill try to split it 2-2-2 and see how that goes.
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I find the 2-2-2 method very beneficial. Besides your body can only absorb so much before ya piss it out.
__________________
Any opinions expressed by myself regarding medical conditions is just that an opinion and are not recommendations. If in doubt see your doctor.
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08-03-2008, 10:25 AM
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#19
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Blue GENE
Join Date: Apr 2003
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Posts: 80,831
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Quote:
Originally Posted by icetrauma
I find the 2-2-2 method very beneficial.
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Truth !!!
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08-03-2008, 10:32 AM
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#20
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Your Name Here
Join Date: Jun 2008
Stats: 5'7", 180 lbs
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I do 2-2-2.
Im going to do 1-1-1-1-1-1 tomorrow though 
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Pressuah- 'i bet your kitchen looks like a crack lab'
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08-03-2008, 11:01 AM
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#21
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Registered User
Join Date: Jul 2007
Location: Detroit, Michigan, United States
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Other. 2 with Breakfast, 2 with Dinner. On a strict diet, I only go with 4 tabs.
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08-03-2008, 11:02 AM
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#22
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★ BMBC ★
Join Date: Oct 2007
Location: In BMBC's Bathroom, Poppin a Squat, Libyan Arab Jamahiriya
Age: 22
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2-2-2 is best because it keeps the levels stable longer but its too much to remember but not really. jsut take 2 with each meal.
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