I've already tried hst... didn't have tons of success. I'm currently doing max-ot and getting GREAT strength gains... but no size. Are there any programs that anyone can link me to that are good for size? I've tried german volume training, max-ot, and hst, i have a good diet
6'0
180 lbs
Started at 145 lbs 1.5 years ago
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Results 1 to 6 of 6
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03-19-2005, 03:58 AM #1Registered User
- Join Date: Feb 2004
- Location: Victoria BC
- Posts: 54
- Rep Power: 246
Any good MASS BUILDING programs besides HST?
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03-19-2005, 05:41 AM #2Registered User
- Join Date: Jul 2004
- Posts: 69
- Rep Power: 253
Look up Doggcrap training and westside barbell routines.
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03-19-2005, 05:53 AM #3Banned
- Join Date: Nov 2003
- Location: Toronto, Canada
- Posts: 5,248
- Rep Power: 0
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03-19-2005, 11:14 AM #4Registered User
- Join Date: Sep 2003
- Posts: 281
- Rep Power: 253
Check your diet.
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03-19-2005, 01:41 PM #5Registered User
- Join Date: Jan 2005
- Posts: 142
- Rep Power: 455
If you're gaining strength but not size on Max-OT, and you didn't gain a lot of size on HST, maybe you aren't eating enough. How many calories/day and how much protein/day are you eating?
Jan 2005
Bench 150
Squat 125
Deadlift 75
May 2005
Bench 215
Squat 235
Deadlift 275
August 2005
Bench 225
Deadlift 335
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03-19-2005, 01:53 PM #6Registered User
- Join Date: May 2003
- Age: 38
- Posts: 2,165
- Rep Power: 363
Stick with MAX-OT for a while longer. You will see mass gains along weith the strength.
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