A list of delt exercises for all those people out there. Mix it up a little bit, enjoy the results.
lateral Raise,Dumbbell,Side
Lateral Arm Raise,Machine
Front Raises, Straight Arm
Front Barbell Raise,Standing,Medium-Grip
Rear Deltoid Raise,Dumbbell,Bent-Over
Rear Deltoid Raise,Lying
Overhead Press,Machine,Seated
Overhead Press,Barbell
Overhead Press,Dumbbell
Barbell Military Press
Shoulder Press,Dumbbell,Seated
Shoulder Press,Seated
Barbell Press,Behind Neck,Standing
Dumbell Press,One-Arm,Palm-In
Dumbbell Press,Seated,Palms-In
Upright Row
Upright Row,Barbell
Upright Row,Dumbells
Push-Up,Elbows Close to Sides
Push-Up,Elbows Out
Back Butterfly
Bent-Over Low-Pulley Side Lateral
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