Reply
Results 1 to 3 of 3
  1. #1
    Registered User Timbomoth's Avatar
    Join Date: Nov 2004
    Posts: 5
    Rep Power: 0
    Timbomoth has no reputation, good or bad yet. (0)
    Timbomoth is offline

    DB & BB only workout?

    I've had a good look around these forums but can't seem to find anthing that really helps.
    Does anyone know a good workout routine using only DB & BB, spread over 3-4 days.
    Thanks.
    Reply With Quote

  2. #2
    Registered User Kane Fan's Avatar
    Join Date: Sep 2002
    Location: usa
    Posts: 24,260
    Rep Power: 2810
    Kane Fan is a glorious beacon of knowledge. (+2500) Kane Fan is a glorious beacon of knowledge. (+2500) Kane Fan is a glorious beacon of knowledge. (+2500) Kane Fan is a glorious beacon of knowledge. (+2500) Kane Fan is a glorious beacon of knowledge. (+2500) Kane Fan is a glorious beacon of knowledge. (+2500) Kane Fan is a glorious beacon of knowledge. (+2500) Kane Fan is a glorious beacon of knowledge. (+2500) Kane Fan is a glorious beacon of knowledge. (+2500) Kane Fan is a glorious beacon of knowledge. (+2500) Kane Fan is a glorious beacon of knowledge. (+2500)
    Kane Fan is offline
    no bench?
    no squat rack?
    or like no machines
    be more specific please
    also what are your goals
    and how much weight do you have access to
    and what all lifts do you need help with learning the form on?
    Reply With Quote

  3. #3
    Registered User Timbomoth's Avatar
    Join Date: Nov 2004
    Posts: 5
    Rep Power: 0
    Timbomoth has no reputation, good or bad yet. (0)
    Timbomoth is offline
    No bench, no squat rack, no macines. I've just moved recently and no longer have access to a gym due to transport. However I've managed to get my hands on some DB's and BB's. I haven't been lifting for the past few months and before that had only bee lifting seriusly for about 10 months. I'd like to be able to gain some more mass; so I really need some help in working out a routine that will help me.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts