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  1. 03-18-2005, 09:34 AM #1
    columbu
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    Whats your weekly routine?

    mon chest
    tues bi/tri/forearm
    wed back/shoulders/traps
    thurs legs/calves
    fri off
    sat everything ( 2 exercizes 3 sets each )
    sun off

    its being changed up on monday
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  2. 03-18-2005, 09:36 AM #2
    Man, I_m Big
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    Well, if you change it all the time it's not really a routine.
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  3. 03-18-2005, 09:41 AM #3
    petershaw
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    i just recently changed my routine up.
    right now its:

    monday - chest (cardio)
    tuesday - bi tri forearm (abs)
    wednesday - legs (cardio)
    thursday - back (cardio)
    friday - shoulders (abs)
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  4. 03-18-2005, 09:44 AM #4
    mhadder
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    day1-chest
    day2-biceps/forearms
    day3-shoulders/legs
    day4-triceps
    day5-back/traps
    repeat with no rest day
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  6. 03-18-2005, 09:46 AM #5
    Soupyisking
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    my routine is:

    Mondayelts,Traps and cardio
    Tuesday:intense cardio
    Thursday:Back,Chest
    Friday:legs
    Saturday:intense cardio
    Sunday: Biceps and triceps

    ive been doin it fro about 3 weeks and its workin well
    In a warriors code theres no surrender
    Though his body says stop
    His spirit cries never
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  7. 03-18-2005, 09:47 AM #6
    columbu
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    Originally Posted by Man, I'm Big
    Well, if you change it all the time it's not really a routine.
    I didn't say I change it up all the time did I?
    i was on that one for a month or so.
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  8. 03-18-2005, 09:48 AM #7
    joe_buck
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    Mon: Chest, Back
    Tues: Legs, Abs
    Wed: Rest
    Thurs: Shoulders, Traps
    Fri: Lower back, Abs
    Sat: Arms
    Sun: Rest

    starts for 8 weeks as of this monday!!!!
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  9. 03-18-2005, 09:54 AM #8
    J-Bol
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    just started my cutting phase

    mon
    back-am
    tris/abs-pm

    tues.
    shoulders/traps-am
    calves/hams-pm

    wed
    cardio

    thurs.
    chest-am
    bis/abs-pm

    fri.
    quads-am
    calves/hams-pm
    "The Bible is an anvil that has worn out many hammers."

    Misc zombie survival BRAVO Squad: Kicking ass and chewing bubble gum and I'm all out of gum.
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  11. 03-18-2005, 10:00 AM #9
    chad12121
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    Sat: Chest/Triceps/Calves
    Sun: Back/Biceps
    Mon or Tue: Quads/Hams/Glutes
    Wed: Triceps/Biceps/forearms/Abs
    Thur: Delts/Claves
    Fri: Rest
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