mon chest
tues bi/tri/forearm
wed back/shoulders/traps
thurs legs/calves
fri off
sat everything ( 2 exercizes 3 sets each )
sun off
its being changed up on monday
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Thread: Whats your weekly routine?
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03-18-2005, 09:34 AM #1
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03-18-2005, 09:36 AM #2
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03-18-2005, 09:41 AM #3
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03-18-2005, 09:44 AM #4
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03-18-2005, 09:46 AM #5
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03-18-2005, 09:47 AM #6
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03-18-2005, 09:48 AM #7
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03-18-2005, 09:54 AM #8
just started my cutting phase
mon
back-am
tris/abs-pm
tues.
shoulders/traps-am
calves/hams-pm
wed
cardio
thurs.
chest-am
bis/abs-pm
fri.
quads-am
calves/hams-pm"The Bible is an anvil that has worn out many hammers."
Misc zombie survival BRAVO Squad: Kicking ass and chewing bubble gum and I'm all out of gum.
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03-18-2005, 10:00 AM #9
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