I am starting my bulking session. What do you think of doing about 20 min treadmill running to bring down my bf percentage. Would it affect my mass building greatly or is it a good idea to do to lower bf. comments??? also my bf is a bit high.
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Thread: Cardio While Bulking
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03-17-2005, 08:03 PM #1Registered User
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Cardio While Bulking
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03-17-2005, 08:14 PM #2Registered User
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bump
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03-17-2005, 08:16 PM #3MMIX
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i personally don't do cardio during my bulk, but i have a great metabolism....maybe try a brisk walk for 20 min.
"The Bible is an anvil that has worn out many hammers."
Misc zombie survival BRAVO Squad: Kicking ass and chewing bubble gum and I'm all out of gum.
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03-17-2005, 08:16 PM #4
search forum for max-ot cardio
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03-17-2005, 08:17 PM #51st place
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I do cardio 20-30 minutes 4 times a week after my workouts. Do doing cardio during bulk has a number of benefits, nutrient partitioning for one.
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03-17-2005, 08:19 PM #6Registered User
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I read somewhere that doing cardio on the same day of lifting is harmful somehow to muscle gain, is this true? I've been doing my cardio over the weekends and on my break days, I do about ... 20-30 minutes on the bike and that's it, I'm trying to look for a good cardio+ab workout since I have a really bad one :|
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03-17-2005, 08:23 PM #7Cardio doesn't bring down your BF - Diet AND cardio does.Originally Posted by krazysurfer1
But cardio during a bulk (1 20 min HIIT session is enough) provides gigantic benefits.
1) Decreases amount of fat put on (slightly but it's a difference)
2) Increases stroke volume of the heart - better recovery during workouts
3) Increases vascularity
4) Heres the best one : You don't turn into a musclehead who can't run to save his life
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03-17-2005, 08:32 PM #88=========D
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The past year Coleman did a lot of cardio in the offseason and made it as an excuse to eat more
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03-17-2005, 10:41 PM #9on gun-training
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cardio during a bulk is meant to prevent too much fat gain. its impossible to lose fat doing cardio when you're bulking and eating abit more than you burn off everyday to build muscle. get that?
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03-17-2005, 10:49 PM #10Registered User
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Hahahahaha damn straight. I am in the worst cardiovascular shape ever. I don't even believe it sometimes.Originally Posted by IGFShort black leather skirts, stomach tattoo, glitter panties, sexy belt...had to have you...
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