when you end the phase is up to you...but most people do it right before summer, or when their bf% gets too high (which shouldn't happen, unless you're doin something wrong). and yes right after bulking you cut. and yes, you will lose your abs when you bulk. it sucks, but its all part of the plan.
I started bulking September 11th..yes i know its when the attack happened. And I will start cutting either on March 1st, or April 1st.
so thats a good 6 months of bulking. So far im 3 months in and i've gained 20 lbs.
what are you going to do with abs in winter time?? Who cares about abs, hardly anyone ever sees them unless you force them to see it, especially during winter.. Cut up in march you'll have no problem, you'll be glad you decided to do a hardcore bulking phase instead of keeping your "ripness".
Also it's nice to see fellow John's helping each other out
Originally posted by Gmav what are you going to do with abs in winter time?? Who cares about abs, hardly anyone ever sees them unless you force them to see it, especially during winter.. Cut up in march you'll have no problem, you'll be glad you decided to do a hardcore bulking phase instead of keeping your "ripness".
Also it's nice to see fellow John's helping each other out
yes yes, i would definately not have helped had his name been bob, andy, etc...
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