Take your glutamine 30 mins before you drink your protein shake???

[wormm5150]

now i dont remember if this was right do i Take my glutamine 30 mins before you drink your protein shake??? i remember it was some thing like that because your protein would fight your glutamine for the blood cell ride to your muscle right? was that it or was that different supplements? or are u lost ? or am i lost?

[Drudge]

...you do realize that there is glutamine in whey protein already, right.