I keep hearing mixed results on this, that your body will not utilize more than 100g of protein per meal, or 75g per meal..
I usually have 5 meals and hover around 60-80g per. So what is the max that you can take without pissing it away...
|
|
Results 1 to 3 of 3
-
03-16-2005, 09:08 AM #1
So what is your max recommended protein per meal?
-
03-16-2005, 11:01 AM #2obet
- Join Date: Aug 2004
- Age: 38
- Posts: 5,153
- Rep Power: 1152
it depends on your size, but most people can't absorb more than 35-45
-
03-16-2005, 11:12 AM #3
Definitely depends on size but 50g per meal would be about all you'd need if your avg. size ~180lbs. 50x6 = 300g protein, or up it to 8 meals and 50x8 = 400g of protein.
Height: 6'1"
Weight: 175lbs
BF%: 6%
Vertical: 36"
40 Yard: 4.46 FAT
B.S. Chemistry
B.S. Microbiology
If I could choose one thing to talk about regarding strength training, it's that LESS = MORE.
Discipline, Motivation and Common Sense
Bookmarks