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  1. 08-27-2007, 05:15 PM #1
    Div.II
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    What Is Optimal Calories and Nutrition For Endomorph Mass Gaining (Not Bulking)

    Ok, I've read how bulking calories for most people are somewhere
    in the range of 16-20 calories per pound of Lean Body Mass and that
    Carbs should be somewhere around 40-60% of overall caloric intake.

    My question is, in regards to Endomorphs, where would one start
    calorically and macronutrient-wise. I know carbs with protein facilitates
    growth, but 40-60% for carbs has got to be too much for an Endo. Please help!
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  2. 08-27-2007, 05:55 PM #2
    AllGenetix
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    http://www.bodybuilding.com/fun/docs...endomorphs.pdf

    everything you need
    "Don't Talk About It - Be About It"

    Core Nutritionals Rep
    "Crush IT"

    NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
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