Rack Deadlifts (quick question)

[ECS]

I have been reading about rack deadlifts and have done them once in the gym and liked it, felt much less stress on my low back, even though I was still hurting the next day.

Quick question, after each rep do you take the bar back to the rack or just lower it close to the rack and then back up. Common sense says back 2 rack, but ya never know

[DJAuto]

I have been reading about rack deadlifts and have done them once in the gym and liked it, felt much less stress on my low back, even though I was still hurting the next day.

Quick question, after each rep do you take the bar back to the rack or just lower it close to the rack and then back up. Common sense says back 2 rack, but ya never know

Back to the rack. Some do it differently though. It's much conventional deadlifts: some reset every repetitions, others bang out the set without having the bar touch the ground.

[ECS]

thats what I thought, thanks for the answer

[DtotheJtotheH]

Purely up tot he person doing it. I prefer to set it down and deload, causing me to start form a dead stop. I figure since the lift is to help increase that portion of a deadlift, I might as well make it as hard as I can on myself. Just my opinion.