is this fine?

[FhsDeTxFball]

pre workout. no xplode

post. protein shake

before bed. muscle milk

[Rammie11]

pre workout. no xplode

post. protein shake

before bed. muscle milk

thought i'd comment since no1 else will... i am no expert but i know the protein shake is best for post workout, and i'm sure muscle milk would be fine for before bed as long as you don't go over your daily limit of calories and fat

[RatedRPlaya]

pre workout. no xplode

post. protein shake

before bed. muscle milk

im going to do that for my workouts more often

[FhsDeTxFball]

thought i'd comment since no1 else will... i am no expert but i know the protein shake is best for post workout, and i'm sure muscle milk would be fine for before bed as long as you don't go over your daily limit of calories and fat

thanks

[Widge]

thats ****, you need some food pre WO you need some carbs and some protein, same with post wo, JUST protein doesent cut it

sorry

[user456419778777721321]

i eat dinner before my workout

[seanie345]

pre workout. no xplode

post. protein shake

before bed. muscle milk

wow strong dependence on supplements

[Deathhawk]

thats ****, you need some food pre WO you need some carbs and some protein, same with post wo, JUST protein doesent cut it

sorry

I think he meant just regarding supps. Or at least I hope so.

[FhsDeTxFball]

I think he meant just regarding supps. Or at least I hope so.

ya i did haha. i eat a chicken with rice or tuna with rice b4 and after every workout

[Deathhawk]

ya i did haha. i eat a chicken with rice or tuna with rice b4 and after every workout

Just make sure it's brown rice. I've heard that white isn't complex. And eat a simple carb post-workout.