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  1. 08-27-2007, 02:29 PM #1
    Luan
    Registered User Luan's Avatar
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    Help, creatine during keto

    Hi there, I'm a newb to keto and I was wondering, how should creatine be used during a keto diet (if at all)?
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  2. 08-28-2007, 02:45 AM #2
    Mourning Tide
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    To recieve the maximum benefit of creatine take it with your post workout shake with dextrose and whey in it.
    risk nothing, gain nothing
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